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[ChickenLittle]

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HIT Training Mistakes I've Made

In no particular order: Training too infrequently (once every 14 days) Using too few sets (1 set per bodypart) Using too few exercise choices (e.g. only chest press for chest) Not using enough variation (e.g. sticking to one cadence) Not understanding my fibre type and ideal rep ranges Using too many forced reps Training too frequently (3 days on / 2 days off) Not taking breaks from training (e.g. no weeks off and no missed workouts in over a year) Training when injured or ill I’m sure…