So I do Chest triceps shoulders and traps on monday and thursday, back biceps forearms tuesday friday, legs wednesday and saturday. I’ve read articles saying that you should train each part 2-3 times a week but I have a early hike tomorrow and it’s far away so I wont return home until around 9pm and…

Missing Leg Day Okay?

vvfoo October 10, 2018, 2:22am 21

Duhhhh

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