I just wanted to share this.
I’ve learned so much from this vid and just wanna share to everyone.
If you don’t include all the insane steps taken to cut for competitions, steroids, and hormone boosting… bodybuilders have pretty good diets…
[quote]eightohfive wrote:
If you don’t include all the insane steps taken to cut for competitions, steroids, and hormone boosting… bodybuilders have pretty good diets…[/quote]
x2
Honestly, if more people followed a general bodybuilding type diet (high protein, moderate carb, moderate fat), or a variation, I feel like obesity really wouldn’t be much of a problem anymore.