Just wondering what everyones opinions were on having a milk protein isolate or a casein/ whey blend protein shake post workout?
Just wondering since i was gonna get this one called syntrax essence and some maltodextrin for pre/ post workout
Protein Blend [Dairy Proteins (Whey Protein Isolate, Milk Protein Isolate, Soy Protein Isolate)
Cheers in advance for replies