6-22-10-ME Upper
Great Day.
Bench-
135, 185, 225, 275x5
315x3
365x1
405x1<~~~~~ very easy
2 boards
425x1
460x1<~~~ crushed it, 10lb pr I think
365x4x5
405x4
CSR- 2 platesx5x10
Face Pulls-Bluex3x20
Huge confidence builder on the bench today. I have been smashing PR’s on the bench for the last couple weeks, hopefully I will hit something bigger than I thought at the meet.
[quote]Corpse Grinder wrote:
This meet is going to be awesome. We’ll turn the place into a satanic slaughter house.[/quote]
I want someone to kill themself because they cant figure out how I lifted so much.
Hahaha I definately can’t wait for this meet now. Btw how the hell do I sign up?
[quote]DasBear wrote:
Hahaha I definately can’t wait for this meet now. Btw how the hell do I sign up? [/quote]
I think it’s too late man. The guy running this one charges a $50 late fee if you sign up after the deadline. Here is the info:
If you really want to do it, send the meet director, Gary Emrich, an email and tell him its your first meet and see if he will wave the late fee. I’m sure he will because he is a real nice guy. You should do it man, its fun as shit.
Thursday-6-24-10- Me Lower- Last heavy day before the meet
Chain Suspended Cambered Bar Good Mornings-
405x3
455x3
525x3
565x3<~~~ Easy but called it a day… 65lb pr
STANDING!!! Blast Strap Fallouts at 280lbs-
4x8
Tire Flips- 450lb tire- 3 sets of 45 seconds- 11, 11, 11
Time to go pass out.
Oh yea, I forgot:
During rests-
COC#1 x5 each hand
#2 x3 each hand
#2.5 x1 each hand
#3 x1 each hand<~~~~ PR, first time closing it with my left!
6-29-10- mORE STUFF
My knee is killing me so:
Sled: 90lbsx3000 feet
Hamstring curls-greenx100
Hip Abduction-Purplex100
Back Tractionx10mins
One of the stronger guys on here and I didnt even know you had a log… good luck at your meet man!
[quote]BlackLabel wrote:
One of the stronger guys on here and I didnt even know you had a log… good luck at your meet man![/quote]
Thanks buddy!
Thursday-7-1-10- Deload
45 degree GHR-25lbsx4x10
CSR-2 platesx4x10
Pull Aparts- Monster Mini-4x20
Shrug-225x4x25
Pull Down Abs-1 foot foward-2xgreens-3x12
COC#1x2x10
#2x2x5
Prowler-90lbsx2x80yards… dead…
Wish I had something good to say about my performance at the meet but I dont. No real excuse. I was just too weak to lift the weights. Got all my openers at least and they were all ridiculously easy.
Went:
630, 480, 727 for an 1800 something total and a first place trophy. My 810 deadlift was about one inch from lockout but I just put it down for some stupid reason. What a waste. Oh well.
I might start a new log on here to chronicle the diet and training insanity that is leading up to the night of the living dead in ocotober.
[quote]StormTheBeach wrote:
Wish I had something good to say about my performance at the meet but I dont. No real excuse. I was just too weak to lift the weights. Got all my openers at least and they were all ridiculously easy.
Went:
630, 480, 727 for an 1800 something total and a first place trophy. My 810 deadlift was about one inch from lockout but I just put it down for some stupid reason. What a waste. Oh well.
I might start a new log on here to chronicle the diet and training insanity that is leading up to the night of the living dead in ocotober.[/quote]
That is still a great “bad” day brother!..Just learn from it and come back twice a good next time.
And if you started a new log, i’d definitely read man.
Keep it up…your consistency and intensity are going to pay off…no doubt in my mind
Hey, anyone who was following, here is my new log… it’s a lot shittier than this one: