Hang cleans: 15x115 10-8x120 6x125
Squat: 15x195 10x205 8x225 6x245
Goblet squats 3x15x65lbs
Bulgarian split squats 3x6x115(each leg)
Push ups 3x15
Cable high pull 3x15x50
Leg press 3x15x585
Chin-ups 10-8-6
Snatch 3x10x85
Deads 15x215 10x225 10x245 6x255
RDL 15x185 2x15x195
Cable rows 3x15x80
Lat Pull Down 2x15x90 15x100
Rear Delt Lat Flies 3x15x30
Lat Raised 3x15x12.5
Back ext 3x15x25
Turkish get ups 2x5x10lbs, 3x12.5 each side
Jerks 15-10x120, 10x125 6x135
Decline Bench 15x95 10x100 8x105 6x135 (big jump, but I always feel stronger on my decline bench than regular, plus both benches were taken)
Push press 3x15x85
BB Curls 1x15x65 2x15x75
DB Incline Bench 2x15x25 15x27.5
Arnolds 2x15x15 15x17.5
Pull ups 8-8-6
KB swings 150x 100lbs
Single arms, 120x 50lbs (each side)
OH lunges 12x30lbs 2x12x35(total)
Weighted jump squats 3x15x85lbs
Dips 15xBW, 15x10lbs, 10x15lbs, 5x20lbs 5x25lbs
Hanging leg raises 50x
push-ups, lots of push-ups with the obnoxious hand switching and elevation
squat thrusts 40x
Hip thrusts with 75lbs 3x15
New cycle!
Hang cleans 115x10-9-8-7-6
Squat: 185x8-7-6-5-4-…1
Goblet squats 3x10x65lbs
Bulgarian split squats 3x5x105(each leg)
Push ups 3x10
Cable high pull 2x10x50 10x60, each arm
Leg press 3x10x585
Chin-ups 11-7-6
Snatch 85x10-9-8-7
Deads 205x8-7-6-5…1
RDL 2x10x185 10x195
Cable rows 10x70 2x10x80
Lat Pull Down 10x90 2x10x100
Rear Delt Lat Flies 3x10x30
Delt Flies 3x10x20
Back ext 3x10x25
Jerks 115x8-7-6-5-4-3-2-1
Bench 105x10-9-8-7
Push press 3x10x85
cable Curls 3x10x80
DB Incline Bench 3x10x30
Arnolds 10x17.5 2x10x20
Pull ups 10-5-6
KB swings 200x 50lbs
Single arms, 120x 50lbs (each side)
OH lunges 12-10-8-6x30lbs
Weighted jump squats 12-10-8-6x115
Dips 10-9x5 8-7x10 6-5x15 4-3x25 2-1x45
Push-ups 10-9-8-7…1
Farmer’s walks, skiers, BB high pulls for speed
Annnnd start roller derby tomorrow. Let’s go!
Hang cleans 125x10-9-8-7-6
Squat: 195x8-7-6-5-4-…1
Goblet squats 3x10x70lbs
Bulgarian split squats 1x5x115 2x5x120(each leg)
Push ups 3x10
Cable high pull 3x10x60, each arm
Leg press 3x10x675
Chin-ups 12-8-8
Snatch 85x10-9-8-7
Deads 205x10-9-8-7-6-5…2 335x1 (OOOOOHH EFF YEAH!! PR!!)
RDL 3x10x195
Cable rows 2x10x80 10x90
Lat Pull Down 2x10x100 10x110
Rear Delt Lat Flies 10x30 2x10x32.5
Delt Flies 3x10x20
Back ext 3x10x25
I was trying to figure out why yesterday’s deadlift workout felt so difficult, aside from getting a PR. And then I realized while posting that it was because I started at 10 and went down, whereas I should’ve started at 8 and go down. Ooooh well, still PR’d, but it took its toll on today’s lifts a bit, especially at the end with the pull-ups.
Jerks 115x8 125x7-6-5…1
Bench 105x10-9-8-7
Push press 2x10x85 10x95
cable Curls 3x10x90
DB Incline Bench 3x10x32.5
Arnolds 3x10x20
Pull ups 6-5-5-5 (oof these were rough, but whatever)
Hands are split, body is aching, and fiance moved back in for the month since he’s off from school, so he finally came to the gym with me 
small victories
KB swings 200x 50lbs
Single arms, 120x 50lbs (each side)
OH lunges 12x30lbs 10-8x35 6x40
Weighted jump squats 12x115 10x120 8x125 6x125
Dips 10x5 9-8x10 7x15 6-5x20 4-3x25 2x45 3x50 (supposed to be one but I needed to do another check to see if i can do it…twice)
Push-ups 10-9-8-7…1-2-3…10
frog hops
Friday, 12/26
Hang cleans 125x10-9-8-7-6
Squat: 205x8-7-6-5-4-…1
Goblet squats 2x10x70lbs 10x75
Bulgarian split squats 3x5x125(each leg)
Push ups 3x10
Cable high pull 3x10x60, each arm
Leg press 495x10-9-8…1
Chin-ups 11-8-6
Today:
Snatch 85x10-9-8-7
Deads 215x8-7-6-5…1 340x1 (weeee PR again, and felt so much easier than my 335 last week)
RDL 3x10x205
Cable rows 2x10x90 10x100
Lat Pull Down 2x10x100 10x110
Rear Delt Lat Flies 3x10x32.5
Delt Flies 3x10x20
Back ext 3x10x25
the pr’s feel great, the feeling of nailing a big lift is awesome. But the after effect of torn apart hands, not so much lol
Nice lifting! Been enjoying your log. I’m surprised you can do RDLs after heavy deadlifts. That sounds painful. 
[quote]Babypowerlifter wrote:
Nice lifting! Been enjoying your log. I’m surprised you can do RDLs after heavy deadlifts. That sounds painful. [/quote]
Thanks!
I kinda cheat and use my wrist wraps for the RDLs. My hands kill me from the deads, but otherwise I fairly pretty well after them.
Jerks 125x8-7-6-5…1
Bench 105x10-9-8-7
Push press 2x10x85 10x95
cable Curls 10x90 2x10x80 (with holds)
DB Incline Bench 3x10x32.5
Arnolds 3x10x20
Pull ups 6-3-5
My core is so tight right now from the deadlift. Woof
I decided to go over to the training forum, since I’m tired of this log’s title and want to move on from dealing with the neurological problems and want to start fresh. Follow my log: http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/seachels_log?pageNo=0#bottom