Is it OK to microwave protein poweder? I make protein oatmeal in the mornings and I usually microwave it for about a minute. Is this hurting or wasting the protein powder?
Yes it is ok, I do the same thing for my breakfast. Though heat does denature protein you are still getting the amino acids so it does not matter.
You’re better off adding the protein after cooking.
[quote]Mod Brian wrote:
You’re better off adding the protein after cooking.[/quote]
Thanks, I’ll do that
Can I bump this old thread just to see if there is any more new information out there?