Hello, I have train for many years using 2, 3 or 4 day lifting template. I have used Starting Strength, 531 and other training style. I have squatted 4 plates and power clean 2 plates in the past. I have also run 10K under 55 minutes and climbed Kilimanjaro almost 2 years ago so I am not new to fitn…

I think this would work just fine. In the past, I’ve done daily work as a target number of push ups, air squats, pull ups, sit ups, or similar. I would chip away at the number throughout the day. If you’re lucky to work in a place with a private office, you can crank out push ups and air squats a…

You’ve essentially described Dan John’s “Easy Strength” program. It works.

[image] antiquity: I think this would work just fine. In the past, I’ve done daily work as a target number of push ups, air squats, pull ups, sit ups, or similar. I would chip away at the number throughout the day. If you’re lucky to work in a place with a private office, you can crank out pu…

No problem dude! 10 minutes per exercise would probably be on the long side: often the whole workout can get done in 15-20 minutes, but you can definitely stretch it out. Dan talked about how the origins of the workout was from being a busy father/husband/teacher and just sneaking in sets through …

Awesome video! Thanks for sharing with me. I think this is exactly what I need. Doing the same thing over and over without psyching up. I love the fact that he mentionned using it with runners. I forgot to mention in my initial post but one more reason I am short on time for strength training is I a…

Glad it was helpful dude! [image] Hugo_Fillion: Not sure about weighted carries because all my weights are in the basement and I would have to get some outside to have the space to do them. Dan has vouched for marching in place. Otherwise, even short distance carries can work.

I tried it yesterday. I did 2 sets of 5 on hang power clean, push press, front squat, wtd pull ups and ab wheel. I then marched in place holding dumbbels for a minute. Took me about 20 minutes as I did not go really heavy. I might be onto something with this training. Could be divide in 2-3 mini ses…

I’m finally reading the Easy Strength book by Dan John and Pavel Tsatsouline. Incredible! I wish I had read that book sooner. I have just read 20% of the book and I don’t know how to use words to describe how reading this book is awesome. It feels like I am learning some advanced stuff but it is so …

That’s so awesome to hear dude! If you really wanna keep getting bit by the Easy Strength book, check out the Easy Strength Omnibook at Dan John University. He was recently running a black Friday sale on it at half price, but maybe it will be reduced come near Christmas time. And if not: it’s STI…

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Hugo_Fillion September 9, 2024, 4:53pm 4

So, I would essentialy be doing that workout with my sets spread during the day? Interesting! I could do one lift at a time so it would take me around 10 minutes for each lift separate by 1h30-2h00. Or I could do one set every 30 minutes. Both options seems interesting. Thanks!

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