Bench
45
135
185
225
255x1 paused
205x3x8
Bb curl
45
75x3x8
Upright row
45
75x3x12
Skullcrusher
45
75x3x8
First squats in 29 days apparently. And that was only some pause squats once, I didnāt squat for a month before that either. Crazy.
Lowbar squat
45xlots
135
225
275
Belt on
315
275x2 felt good considering how rusty I am.
Front squats
135
225
255x1 same as above. Good to have a baseline to work from, now I can begin working my legs again as my work demands have passed.
Lowbar squat
45
45
45
135
225
275
315x1 a little easier
Db incline
50s
70s
80sx5x5
95sx2 just seeing where its at
Flat DB
80sx5x5
SLDL
135
225x3x5
Btn press
45
85x2x10
Front squat
45
45
135
185
225x1
185x3x5
CGBP
45
135
185
225x1
185x3x5
Hammer grip chins
Bw
Bw
+10x3x5
High rack pulls
225
315
405x1
425x1
435x1
Seated db press
30
40
50x3x10
60sx13 PR
Squat
45
45
45
135
225
275
315
Bench
45
45
135
185
225
245
Deficit dead
135
225
315
365
Pullover
DB press
Leg curls
Leg ext
Alt curls
Squat
45x3x5
135
225
225
275x1
245x3
Bench
45x3x5
135
185
205
225
205x3
Seated db press
35s
50sx3x10
SLDL
135x3x5
Bench
45x3x5
135
185
205
225
205x3
Row
7spdx300m
8spdx300m
9spdx300m
Squat
45x3x5
135
225
245
275
275
Seated press
35sx20
50sx3x10
SLDL
155x3x5
Pushdowns 2x10
Squat
45
45
135
225
275x2 beltless
Bench
45
135
205
225x2
Squat
45
45
135
225
285x1
Bench
45
135
205x5
I only had 15 minutes to lift before work.
Second workout today
Squat
45
45
135
225
285x1 with belt
255x3
Bench
45
135
205
235x1
205x5
Seated db press
40sx15
55sx2x10
SLDL
135
185x3x5
Squat
45
45
135
225
225
285x1/2
Bench
45
135
185
215
235x1/1
215x3
SLDL
135
205x3x5
Seated db press
40sx20
55sx3x10
Forgot to post the last couple days
8/26/19-
Squat 295x1
Bench 235x3
8/28/19-
Squat 295x2
Bench 245x1, 225x1
8/29/19-
Squat 295x1/2
Bench 245x1
Today-
Squat
45
45
45
135
225
275x2
295x1
305x1
Bench
45
135
185
225x3/3
245x1
Db press
40sx20
55sx3x10
SLDL
225x3x5
Squat
45
45
45
135
225
275
305x2
265x3
Bench
45
135
185
215x3
255x1
205x5 all paused
Machine agrugs
315x15
405x3x10
Squat
45
45
45
135
225
275
315x1
Paused beltless
225x3
Bench
45
135
185
215x5
235x1
255x1
205x5
185x8
SLDL
135
225x3x5
Deadlift 315x1
Seated db press
40s
60sx3x10
Side raises 3x10
Facepulls 5x20
Squat
45
45
135
225
225
275
315x1
335x1
Bench
45
135
185
215
235x3
255x1
225x5
Db press
45sx12
65sx2x5
SLDL
135
245x2x5
Facepulls
4x25
Squat
45
45
45
135
225
275
315
345x1
Squat to pins
9pinx405
10pinx405
Bench
45
135
185
205
225
245
185x3 limited by an upper back strain here
DB press
45sx2x15
Squat
45
45
45
135
225
295
315
335
315
Squat eccentric to pins
10pinx405
Bench
45
45
45
135
185
215
235x3
255x1 tng
225x1
Pin press
135
185x5
225x1
Eccentric partial
275x1
Front squat
45
135
185
225x1
Squat
45
45
135
225
275x3
315x2
345x1
315x2
275x4
Bench
45
135
185
215
235x4
255x1
225x3
225x3
Seated db press
50sx2x15
Facepulls 4x25
Squat
45
45
135
225
275
315
245x7
Bench
45
45
135
185x7
225x4
185x7/7
DB press
55sx2x12
Facepulls 2x15
Squat
45
45
135
225
275
325
295x2/2
Bench
45
135
185
225
255x1
205x4/4
Seated db press
55sx2x13
Facepulls