Methodical Hound's Training Log

Training Training Logs
221

Squat
45
45
135
225
235
315
345
365x1
275x5

Bench
45
45
135
185
185
225
255
275x1
225x4/4

DB press
55sx14

222

Squat
45
45
135
225
315
355

Bench
45
135
185
185
225
245x3

223

Adding in variation now for the sake of my knees and sanity

Highbar beltless squats
45
45
135
225x3x7

Low pin press
45
135
185x3x7

SLDL
45
135
245x2x7

224

Pause squat
45
45
135
225
245x3x4

High pin press
45
135
225
255x3x4

High rack pull
135
225
315
405x3x1

Seated db press
55sx3x15

225

Lowbar squat
45
45
135
245
305x3x2

Bench
45
135
195x2x4
235x3x2

Deficit dead
135
225
315
335x2x2

Seated press
60sx3x10

226

Low pin press
45
135
185x5x8

Highbar beltless squat
45
135
225x3x8

SLDL
45
135
245x2x8

227

High pin press
45
135
225
275x3x4

Paused squat
45
135
225
245x3x5

High rack pull
135
225
315
405x3x4

Seated db press
60sx12/12/10

228

Squat
45
45
45
135
225
305x3x3

Bench
45
135
185
235x3x3

Seated db press
60sx12/6

Didnā€™t do anything else, I was just too tired. This workout was after work at 2am

229

Squat
45
45
45
175x6x3

Bench
45
155x6x3

Deadlift
135
225
325x1
275x3x3

Bb row
135x3x12
Situps
Leg curls
Plank

230

Paused beltless squat
45
45
45
135
225
275
315x1 PR
275x5 PR

Paused bench
45
135
185
225x1
195x5

High incline db
60sx3x12
Lat pulldowns
110x3x12

Leg press
2ppsx3x12
Pushdowns
50x3x15

231

Squat
175x6x3

Bench
155x6x3

Deadlift
135
225
315
335x1
285x3x3

232

Squat
45
45
45
135
225
275
325x1 dealing with R knee pain here
285x5

Bench
45
135
185
235x1
205x5

Hammer grip bench
135x3x10

Leg press
2ppsx10
3ppsx10
4ppsx10

Calf raises

233

Dead
45
135
225
315
365x5x2

Pin press
45
135
225x5
245x5
255x5
265x5
225x5

Rope pushdowns
Leg curls
Lat pulldowns

234

Bench
45
135
225x6x2

Squat warmup
45
45
135
225
275
Pin squat (just above parallel)
275x5
315x5
365x5

235

Squat
45
45
135
225
315x3x2

Rogue bar bench
45
135x3x12
185x2x6

Rack pull
225
315
405
455x1
405x5

236

Pin press
45
135
225x5
275x5
235x4x5

Deadlift
45
135
275
365x6x2

Light db work for arms (R elbow rehab)

237

Pin squat
45
45
135
225
315x3
375x4
325x4x5

Bench
45
135
225x6x2

Light side raises

238

Where do you do your pin squats from?

239

Several inches above parallel. Working on start-strength

240

Todays workout

Squat
45
135
225
315x6x2

Prowler bar bench
45
135
185x6x6

Rack pull
Few inches below knees
135
315
405
435
465x1
415x3x4