Methodical Hound's Training Log

Training Training Logs
181

Deadlifts
45
135
225
315
315
405 felt ok
315x3x3 starting small

Side raises 4x20

182

Floor press
45
135
185
225x3x7
155x2x12

Beltless pause squat
45
45
135
225
245x3x5

Hammer grip chins
Bwx5x5

Hammer curls, side raises

183

Front squat
45
45
135
185
225
215x3x5

Feet up bench
45
135
185
210x3x5

Military press
45
75x5x8
Barbell curl
30
40x5x8

184

Deadlift
135
225
315x3x4

Mid block pull
315
365
405x1

Shrugs and Db rows 2 sets
Side raises 2 sets

All I had time for today.

185

Floor press
45
135
185
230x3x5

Pause squat
45
45
135
225
275x1 easy
255x3x3

Hammer grip chins
5x8

Military
45
75x5x9
Bb curl
40x5x9

186

Sumo dead
135
225
315
365x3x2

Deficit dead
315x3x3

Side raises
30sx5x8

Shrugs
275x3x8

Db rows
85x3x8

187

Feet up bench
45
135
185
210x3x6

Front squat
45
135
185
225x3x3

Military press
75x5x10

Barbell curl
40x5x10

188

Deadlift
45
135
225
315x3x5

Mid block pull
315
365
405

Side raises
30sx5x9

Rope pushdowns
38(weird stack)x3x13

Upright rows
20x3x13

Hammer curls
30sx3x13

189

Beltless pause squat
45
45
135
225
255x3x4

Floor press
45
135
185
230x3x6

Hammer grip chins
Bwx8
+10x3x6

Military press
85x5x8
Barbell curl
50x5x8

190

Been a really hectic time! Was happy to make it in for a quick workout.

Front squats
45
45
135
185
225x3x4

Feet up bench
The bench I chose really sucked today. It was basically falling apart.
45
135
185
210x7/7/3 I feel like I could have completed this if it weren’t for the bench issue, so fill probably try 210 for 3x8 next time.

Military
85x5x9
Bb curl
50x5x9

Row machine
8spdx1min
10spdx1min

191

Rower
7spdx500meters

Deadlift
45
135
225
315
335x3x3

Side raises
35sx6x8

Rope pushdowns
38x6x14

192

Beltless pause squat
45
135
225
225
255x3x5

Floor press
45
135
185
230x4 whew lol this is spent
205x2x8

Military
85x3x10
Curl
50x3x10

Rower
10spdx1min, 250m

193

Sumo deads
135
225
315
365x3x3

Deficit deads
315x3x4

Side raises
35sx6x9

194

Rower
7spdx2020meters - 8:45

Feet up bench
45
135
185
225x4 PR
210x3x8

Front squat
45
135
185
225x3x5

Military
90x3x8
Push press
115x2x4

Curl
60x3x8
Cheat curl
95x2x6

195

Well I moved halfway across the country, and have been going through a new training academy, so I haven’t had a gym to go to. Plenty of running and calisthenics though!

First workout in 4 weeks

Incline press
45
135
185x8x3

Pause squat
45
45
135
225x8x3

Hammer chins
Bwx8x3

3x8:
Barbell curl
lying extension
Upright row

196

Pause bench
45
135x10
185x3x3
225x6x1
185x3x3
155x18

Beltless deadlift
45
135
225
265x5
290x4
315x3
340x2
365x1

Barbell curls
Lying extensions
Upright rows
DB two hand extensions

197

Bench
45
135
185
225x1
185x4x8

Barbell curls 5x8
Hammer curls 3x10
Upright rows 5x8, up to 85lb
Skullcrushers 4x8, then 85lbx5
DB side raises 3x10
Btn dB ext 3x10
Reverse curls 2x10, 1x5

198

Incline DB press
40
60x8
70x5x5

Flat DB press
70x5x5

Hammer pulldowns

Btn press
95x5x5

Front press
95x5x5

DB curls
Hammer curls

199

Bench
45
135
185
225
245x1 paused
185x8x8

Situs
5x15

Barbell curls
45
65
75
85
95x8
65x8x8

Upright row
75x3x10
Lying extension
75x7/8/5

Shoulder raises

200

Incline DB press
45x15
65x5
75x5x5

Flat DB press
75x5x5

Btn press
45
105x5x5

Front press
105x5x5

Hammer curls
40sx3x10
Reverse curls