Christian Thibaudeau,
I have been adding in short MetCons after my workouts (no longer than 15 minutes), and was wondering if you have a loose way you structure or “create” MetCons.
Christian Thibaudeau,
I have been adding in short MetCons after my workouts (no longer than 15 minutes), and was wondering if you have a loose way you structure or “create” MetCons.