[quote]Professor X wrote:
What the fuck has Steely been eating?[/quote]
[quote]Professor X wrote:
What the fuck has Steely been eating?[/quote]
[quote]Professor X wrote:
What the fuck has Steely been eating?[/quote]
Shameless plug for our sponsors.
LOL.
Keep it up.
[quote]Professor X wrote:
What the fuck has Steely been eating?[/quote]
OK, I’m just kidding about the truck…
… just the tires….
Just did a phone dump.
A few of those pics were representative of what I eat when traveling for work. Rotisserie chickens, omelletes, chicken or steak salads, etc.
LOL. Nice work Steely. I’ve often thought rotisserie chicken would be a lifesaver when travelling.
Damn you Steely.
[quote]SteelyD wrote:
[quote]Swolegasm wrote:
[quote]Ct. Rockula wrote:
which one are you?[/quote]
I assume he is the one on the left cause the others guy looks older. [/quote]
HAA!! I’m the douchebag on the left. The man is on the right.[/quote]
Pay him no mind, Steely. Rock thinks all us whiteys look alike anyway.
lol
[quote]Iron Dwarf wrote:
[quote]SteelyD wrote:
[quote]Swolegasm wrote:
[quote]Ct. Rockula wrote:
which one are you?[/quote]
I assume he is the one on the left cause the others guy looks older. [/quote]
HAA!! I’m the douchebag on the left. The man is on the right.[/quote]
Pay him no mind, Steely. Rock thinks all us whiteys look alike anyway.
lol
[/quote]
Isn’t Rockula Irish Coffee?
Good looking food. So steely since you are just huge and there isnt a thread on your diet and training this should be it…What does your training split/exercises look like? Food porn looking good…What do you do for macros on training/off days? What do you shoot for total calories? How long you been at this?
Just a couple questions but i think everyone can learn from someone who is making former Mr Underivers/america look tiny
You are holding your own in that pic steely! Did you finish that chicken in the pic in one sitting? If so that is ridic.
[quote]law8 wrote:
You are holding your own in that pic steely! Did you finish that chicken in the pic in one sitting? If so that is ridic.[/quote]
Oh yeah. I tear those things up!
OM NOM NOM!!!
[quote]ryanbCXG wrote:
Good looking food. So steely since you are just huge and there isnt a thread on your diet and training this should be it…What does your training split/exercises look like? Food porn looking good…What do you do for macros on training/off days? What do you shoot for total calories? How long you been at this?
Just a couple questions but i think everyone can learn from someone who is making former Mr Underivers/america look tiny[/quote]
Thanks man. I’ve been keeping a log for 4 years now (4 years in May) in “Over35” where the old farts live.
You can see where I started as a total fatass (even moreso than now lol) that hadn’t trained in some years (after playing hockey and rowing crew in college) to losing 70 lbs then starting to train for size and strength (where the logs start). I lurked the forums for a couple years but joined after I had a back injury.
Diet has changed in the sense that sometimes it was strict and sometimes I just ate and ate. The early logs I recorded everything just for the sake of the log, then just started eating by feel or gluttony.
Training started as more “push/pull” type training, although I’ve kind of come to dislike the term. It was more just pressing, back, and legs. I quickly just morphed into typical bodypart splits.
Also, I really didn’t start benching consistently until just a few years ago. All that’s in the logs too.
I feel inadequate giving advice other than lift heavy, consistent, eat to grow, and most of all listen to your body. I still feel like a beginner lifter.
Pt. II
Pt. III (current)
Oh, here you go.
HAA!! I haven’t seen this pic in quite awhile. This was May '08 when I started the log.
14.25" arms!
OMG that’s funny.
Ridiculous. I honestly didn’t know you had grown that much.
VERY IMPRESSIVE PROGRESS after seeing that old pic. Much MUCH respect brother.
S
Steely, you’re the type of older dude I want to lift with. Awesome progress.