Mentzer Story on You Tube

Training HIT
23

lol dude no… but I appreciate the compliment about my traps!

I’m very much against any kind of drug use. It’s just been a matter of eating more food and finding training strategies that help facilitate maximum growth within my own recovery. If you’re genuinely interested to see the process of everything that went into getting from Point A to Point B, I’ve documented all of my training and a lot of my diet in my log. I’ve tried a lot of different programs and volumes/intensities/frequencies. Committing to a 2 year long bulk definitely helped.

@asmonius I appreciate the kind words! I’m going to keep working and sharing my training experiences!

24

arm size? i am 215 right now and i would have to dip down to 195 to get the same look maybe even 185

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25

About 18.25” cold, just below 19” with a pump. And yeah different weights will look different on everyone just based on fat distribution, and honestly muscle distribution.

People say that muscle maturity doesn’t really exist, but I think the more years of consistent work you put in, the better your muscles look. I’m entering year 16 of lifting. I took it really seriously the first 5 years or so, then basically just got comfortable maintaining that level for several years, until 2020 I started talking lifting seriously again, wanting to get as big as possible. And I started that journey in 2020 with Mike Mentzer’s Heavy Duty.

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26

Typically, one would offer an apology before asking a question like this.

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27

Traditionally what is expected when someone talks this kind of smack is that they must provide pics as proof that they are more accomplished or at least on par with the subject of the smack talk.

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28

I was not talking smack. I thought he was short because it’s easier for someone short and lean to appear muscular.

29

I’m not going to belabor the point, other than to say its clear to everybody what you were doing and what you won’t.

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30

Uh???

31

You sure do make an entrance, considering you joined Tnation only 3 weeks ago. It’s basic: Show respect to gain respect. Ask questions instead of making assumptions.

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33

…

Do you really not see how this comes off?

34

Like his namesake, he’ll never show his ugly fucking face!

35

I would agree, but

I’ve turned over a new leaf. Again.
I seem to do that maybe once every year or two.

This is a person who needs our help. We, as ambassadors of strength & conditioning owe it to him.

:smiley:

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36

I’d be glad to help, but it’s clear as day that we’re dealing with someone far too deluded and arrogant to ever be helped.

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37

I was about to say the same … you try to offer some help / suggestions and it’s " … Fuck you … I know what I’m doing "

LOL , and I still say it’s a scam post and he’s STILL getting the best of us because we still respond ! :roll_eyes:

But I’m going to give his way a shot . I did a workout today of 17 sets on legs and abs . I won’t workout again until the middle of Feb.

38

Dang, nice progress man!

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39

Thank you sir! I’ve learned so much since my “before” photo there and at that time I thought I knew everything there was to know about training and that because I knew Mike Mentzer’s philosophy inside and out, I had all the knowledge I needed… realizing that I really didn’t know anything opened the door for way more knowledge and growth!

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40

Give it up Bane2. You look really stupid.

41

I think that’s what he was going for.

42

#receipts

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43

I see we protect our own. Excellent!