Meltdown Training Question

Training Bodybuilding
1

I am wanting to lose weight, and after reading several workout plans on T-Nation.com, I feel that Meltdown Training will be the best way to go.

It states in the article Day 1 and Day 2 are to be repeated twice per week. Should the sequence be like this:

Monday - Day 1 exercises
Tuesday - Day 2 exercises
Wednesday - Off
Thursday - Day 1 exercises
Friday - Day 2 exercises

Am I understanding this correctly? Is this the right sequence? If anyone could let me know if this is right, or what the correct way is, I would appreciate it. Thanks everyone and happy holidays.

2

I’m sure you could do it a number of ways and it would be perfectly fine. Don’t brainwash yourself into thinking there is only one right way. However, what you sketched out is the way I did it when I went through Meltdown.