Please don’t mention “plyo push-ups” with this program.
Plyo push-ups are not meant to be done with this program. Use box jumps/bounds/standing jumps/variety of med ball throws. All can be done as there is NO “upper/lower” plyos or whatever people are feeding you.
I have said this numerous times on this forum and would really appreciate if if people stop telling people the WRONG things in regards to this program. You have the right to your opinion but this program is done in a specific way and while there is plenty of room for individuals to put their stamp on it, some things are done with (gasp…) some guidelines and principles.