Me Be Training Only Big Strong Compound Movements

Training Training Logs
44

08.06.2017 - #5.2

  1. Deadlift - 12х1х170kg
  2. Clean and press - 12х1х70kg
  3. Barbell row - 12х1х110kg
  4. High pull - 12х1х70kg
  5. Dips - 12х1х+20kg
    6.1 Front squat - 3х1х70kg / 3х1х70kg
    6.2 Swing - 3х6х36kg / 3х6х36kg

10-15 seconds between sets for 1-5

100.8kg

2 Likes
45

Just saw this log, we have fairly similar training styles (I also do a pile of singles and doubles for most of my workouts, basically just back squats, front squats, and deadlifts). Will be following along.

46

I find it to be most rewarding this way and also fast recovery. Glad to have you on board !

47

09.06.2017

1.1 Pull up - 3x5
1.2 Push up - 3x15
1.3 Pull up with parallel hands - 3x4
1.4 Dips - 3x6
1.5 Leg raises - 3x4

101kg

48

10.06.2017 - #6.1

  1. Squat - 6x2x140kg
  2. Bench - 6x2x100kg
  3. Clean - 6x2x100kg
  4. Pull ups - 6x2x+10kg
  5. Snatch - 12x1x60kg
    6.1 Swing - 3x10x36kg
    6.2 Pull ups parallel - 3x4

10-15 seconds between sets for 1-5

101.2kg

1 Like
49

11.06.2017 - #4.2

  1. Deadlift - 3х2х170kg / 6х1х170kg
  2. Overhead press - 3х2х70kg / 6х1х70kg
  3. Barbell row - 3х2х110kg / 6х1х110kg
  4. Dips - 3х2х+20kg / 6х1х+20kg
  5. High pull - 3х2х70kg / 6х1х70kg
    6.1 Sled - 4х+50kg х20m
    6.2 Farmers - 4х+40kg х20m

10 seconds rest between sets for 1-5

3 Likes
50

13.06.2017 - #5.1

  1. Squat - 3x2x140kg / 6х1х140kg
  2. Bench - 3x2х100kg / 6х1х100kg
  3. Clean - 3x2х100kg / 6х1х100kg
  4. Snatch - 3x2х60kg / 6х1х60kg
  5. Pull up - 3x2х+10kg / 6х1х+10kg

10 seconds rest between sets for 1-5

https://www.youtube.com/watch?v=aw7n_XI1Yfw

1 Like
51

14.06.2017 - #5.2

  1. Deadlift - 3х2х170kg / 6х1х170kg
  2. Overhead press - 3х2х70kg / 6х1х70kg
  3. Barbell row - 3х2х110kg / 6х1х110kg
  4. Dips - 3х2х+20kg / 6х1х+20kg
  5. High pull - 3х2х70kg / 6х1х70kg
    6.1 Overhead press with parallel grip - 3х8х40kg
    6.2 Swing - 3х16х32kg
    6.3 Pull ups parallel grip - 2х3

10 seconds rest between sets for 1-5

188g protein, 235g carbs, 113g fats, 2700 kkal

101.1kg

1 Like
52

16.06.2017

  1. Squat - 6х2х140kg
  2. Power clean - 6х2х90kg
  3. Bench - 6х2х100kg
  4. Pull up - 12х1х+10kg
  5. High pull - 12х1х60kg

220 protein, 230 carbs, 90 fats

100.6kg

2 Likes
53

17.06.2017

  1. Deadlift - 12х1х175kg
  2. Overhead press - 12х1х70kg
  3. Snatch - 12x1x65kg
  4. Dips - 3х2х+20kg / 6х1х+20kg
  5. Barbell row - 12х1х110kg

210 protein, 300 carbs, 75 fats

54

18.06.2017 - #40

Average for the week is 101kg, 0.1kg less than the previous. There is progress !

200 protein, 180 carbs, 100 fats

100.7kg

55

18.06.2017 - #41

225 protein, 210 carbs, 100 fat

100.3kg

56

20.06.2017 - #42

  1. Power clean - 12х1х100kg
  2. Squat - 12х1х140kg
  3. Bench - 12х1х100kg
  4. Pull ups- 12х1х+10kg
  5. High pull - 12х1х60kg
  6. Farmers walk - 3х+50kg whole line and back

195 protein, 205 carbs, 80 fat

100.3kg

57

21.06.2017

  1. Deadlift - 12х1х170kg
  2. Overhead press - 12х1х70kg
  3. Snatch- 12х1х65kg
  4. Dips - 12х1х+20kg
  5. Row - 12х1х110kg
58

22.06.2017

Overhead press 5х60kg
Power clean 3х80kg
Dips 6
Pull up 4
Bench 4х80kg
Snatch 3х60kg
Squat 2х120kg
Deadlift 2х160kg

3 times with 3-4 minutes rest

59

24.06.2017

  1. Squat - 10х2х80kg
  2. Power clean - 10х2х60kg
  3. Bench - 10х2х60kg
  4. Pull up - 5х2 / 5х1
  5. Facepull - 5х12х25kg
  6. DB Row - 6х2х40kg
60

25.06.2017

  1. Deadlift - 10x2x100kg
  2. Overhead press - 10x2x40kg
  3. Snatch- 10x2x35kg
  4. Dips - 10x2
61

27.06.2017

  1. Squat - 10х2х80kg
  2. Power clean - 10х2х60kg
  3. Bench - 10х2х60kg
  4. Pull up - 5х2 / 5х1
    5.1 Pull up parallel - 4x4
    5.2 Swing - 4x8x36kg
62

Great log here. You’re going to be a monster with these workouts.

Keep up the good work.

1 Like
63

Oh, I am just beginning :smiley:
Thanks !