Deadlift is the hardest lift to recover from, the nervous system get hit so hard, i don’t think its a good idea to max out 3 times a week on the deadlift. You should do a DL/ Squat/ Bench / Squat split you will have better benefits from it.
Deadlift is the hardest lift to recover from, the nervous system get hit so hard, i don’t think its a good idea to max out 3 times a week on the deadlift. You should do a DL/ Squat/ Bench / Squat split you will have better benefits from it.