Max Pump HDL Rest Between Sets? Pause Each Rep?

Training
1

CT,

I’m currently doing a layer system for incline bench and would like to do a max pump layer for hypertrophy; you stated it’s 5 reps w/ a 5 second pause 3" above the chest, 4 reps w/ a a second pause, etc. how much rest time between sets? and also do you do each rep w/ a pause or only the last rep of each set? Thank you kindly for any insight.

2

If I remember correctly, the pump layer is done only once and the pause is done after the last rep of each.

3

Thank you. So no rest between the sets of 5,4,3,etc.?

Thanks again

4

@trapper175 the “rest” is the isometric hold.

5

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