Mavis13's Beast Training

Training Training Logs
141

First off Starting with things I like and dont like. I like blondes there awesome. Things I dont like old stringy muscle dude wearing bicycle shorts the spandex kind. Talk about gross. Noone wants to see your mamel toe dude.

Today was the last day of beast training. I think this went great. I increased alot of my lifts and my shoulders look great. Tommorrow Ill post new pics and starting weights of lifts and ending weights.

A1) Push press
1x7 135lbs
1x5 145lbs
1x3 155lbs
1x7 145lbs
1x5 155lbs
1x3 165lbs

A2) Power shrugs
1x7 365lbs
1x5 375lbs
1x3 385lbs
1x7 375lbs
1x5 385lbs
1x3 395lbs

B1) Db press hammer grip
2x10 60lbs
2x8 70lbs
1x6 80lbs

B2) Upright row
2x10 90lbs
2x8 100lbs
1x6 110lbs

C1) Cable raises + partials
3x10 40lbs

C2) Rear delt machine double contractions
3x10 100lbs

142

Ok here is the final pics. So let em rip

143

side

144

back

145

flexed back

146

arm flex

147

Here is the starting and ending weights for some of the lifts

Bench press start 250lbs
Bench press end 305lbs
Amount increased 55lbs

Sumo deadlift start 245lbs
Sumo deadlift end 325lbs
Amount increased 80lbs

Front squats start 205lbs
Front squats end 295lbs
Amount increased 90lbs

Back squats start 215lbs
Back squat end 325lbs
Amount increased 110lbs

Ok those are the lifts Im more concerned on the increase. Altogether thats a increase of 335lbs. Thats a damn good increase. Monday Ill start a new log and routine so check it out.

148

I did maxes today for bench and squats and I broke to personal records.

Bench press 345lbs
Back squat 420lbs

I was way stoked. I tried 360lbs for bench but it got stuck half way up and the spotter had to grab the bar. still way way awesome.