I dont know bro, I felt good, I wonder if I go for 465 first next time if it will leave enough in the tank for it, I was basically pretty happy though, its amazing what a little sleep could do, so I was happy that I felt healthy and not like I have nympholepsy…lol
What is irritating is that the vids are not embedding anymore from you tube.
[quote]MattyXL wrote:
I dont know bro, I felt good, I wonder if I go for 465 first next time if it will leave enough in the tank for it, I was basically pretty happy though, its amazing what a little sleep could do, so I was happy that I felt healthy and not like I have nympholepsy…lol
What is irritating is that the vids are not embedding anymore from you tube.[/quote]
I upgraded to explorer 9 and now cant upload pictures. Pissing me off.
Yes sleep and food do wonders.
Nice pullin’ Matty. Keep that up and you’ll be holding 500 pretty soon.
I too am chasing that elusive 500 and am trying to figure out the best way to work up to it. At the moment I tend to work up in singles. I go up in plates, 220 308, 396 then 440. Depending on how that 440 feels I judge how much more to put on. For me 440 is perfect, it’s not so close to my max attempt that it knackers me out, but close enough that it’s not a massive jump to the next weight.
I don’t know about you, but I only have a couple of decent heavy attempts in me per session and a 455 followed by a 465 would waste one of them for me. IMO go for broke on the first one and you can always drop down on the next one if you miss it and nail that. Nail the first one and you may not have the energy to go any higher on the second attempt.
I think you’ll get that 500 soon, no problem.
Brett - Thanks man, I think your right, instead of possibly wasting some energy with the 455 Im gonna jump it go straight to the 465. so maybe 425 then 465?
Dday - Thanks bro!
DJ - Im using mostly google chrome, you may wanna download it other than this issue with youtube I find it very good.
DLs are being sucky today. It’s a known fact. Although you’re content, I’m not. I think that they’re still recovering from Cinco De Mayo.
I’m positive that you’ll get that 500 soon though. Maybe trying after FAF. Unless you had some good food in you already.
Like I said, DLs were crappy today. And I had french toast w/ honey and syrup before my training =(
ok i am an idiot (please dont agree with me)
Damn, you have a great view from your office building.
Solid effort on the pulls. You’ll be at 500 before you know it!
Nice pulling good work.
I guess today’s day off and GTL worked.
I am kind of irked. that video’s no longer embed too
thinking a little bit of accesory work on deadlifts you will hit 500 soon.
your arms are Hyuge brah.
Thanks broheim!
I found out how to still embed them, after you play the vids, wait till it ends and use the link that shows up when its over and shows in the screen…that one works.
Look at the SIZE o’ those PIPES!
Looking good bro.
Wouldn’t take too much to get “shredded” 
[quote]Canada_K wrote:
Look at the SIZE o’ those PIPES![/quote]
LOL to match the size of my stomach!
[quote]ddot76 wrote:
Looking good bro.
Wouldn’t take too much to get “shredded” :-)[/quote]
LOL, Im on my way…I am down from 241 1/2 to 240! YAHTZEE!
Matty fucking funny man, in the second video where you pull the 455 X 1. Look at the chick in the corner with the trainer. FUCKING LOL.
Other wise great pulling dont sweat the miss, its not a sprint its a marathon.
DJ I never noticed that, lol!
Nikki dont sweat it, youll hit them DLs hard next time…My FAF came after the session, 2 chicken marsla slices and a spinach roll post meal…checkers for dinner with a shake, with btw are right up there with frostys.
5/7/11
BB COMPLEX
BB ROW 135 W ORANGE BAND X 10
BB HACK SQUAT 135 X 10
DB OH PRESS 50 X 10
PUSHUPS X 20
4 ROUNDS
CGBP W ORANGE BANDS 135/20 225/10 225/5
DB INCLINE W ORANGE BANDS 50/10 50/10
INCLINE SKULL CRUSHERS 60/15 100/10 100/10
DB FRENCH PRESS 100/15
AND SCENE…
Complex for post-FAF meal? LOL
I’m cheating today but no workout sadly.
Awesome training, looks killer. And BB hack squat? You showin’ off?
If you can take a vid, I’ll be greatly obliged =D
Ha ha yeah Nikki, I BB hack squatted on a BOSU ball! Actually the Hack Squat machine hurts my knees for some reason so I I went on EXRX to see how the BB version is done, and I loved it, it was light weight cuz it was done in my complex but nevertheless I felt in my quads which is what I wanted, Ill def take a vid this week.
Thanks Matty! It’s awesome for the quads indeed, I feel it right away, I just always feel awkward with… ya know, the Snickers booty lol
And the BB version is definetely cooler than the machine anyway so nothing but win there.