Age: 20
Height: 5’11
Weight: 168 (I will weigh myself after every workout)
Goals: Above all else, I want to gain strength.
PRs as of 7/12/07 with what I want to lift by the new year in brackets:
squat- 265 (315)
bench- 195 (245)
pull ups- 5 (5 with a 45 plate)
DL- 255 (315)
hang clean- 175 (225)
Weight- (180-185 with less then 10% BF)
I have been lifting on and off for about 2 years.
*Pictures to come when I get my camera
MONDAY 7/16
weight: 168
Hang Cleans- 3x5 @ 135
Pull ups- 3x4,4,2
Squats- 3x5 @ 185
DB Row- 3x10 @ 50
RDL- 3x10 @ 135
BB curl- 3x10 @ 40
TUESDAY 7/17
weight: 170
Sit ups- 2x10
Hanging Leg Lifts- 2x15
Side Bends- 2x10 @ 25
Russian Twists- 2x10 @ 10
Bike 3 miles on level 6 in 9:25
WEDNESDAY
7/18
weight:170
DB Snatch- 3x5 @ 40
Bench- 3x5 @ 145
Walking Lunge- 3x10 each leg @ 40
Decline DB Bench- 3x10 @ 80
Calf Raise- burnout, 8 reps on each weight from 120
Skull Crushers- 3x10 @ 50
MONDAY 7/23
weight: 168
Squat- 5x6 @ 185
Bulgarian Split Squat- 3x8 @ 40
RDL- 3x8 @ 145
Leg Curl- 3x10 @ 135