Check out the awesome new GUNZZZ Protocol we have been working on at the Bed and Barbell
attached the video
I’m going to try these today!
Except I’m going to substitute your superset with a drop-set with proximal 8.5-second concentric abduction phasers.
And replace the overhead extensions with tricep cable kickbacks.
And by the way, what does hardcore mean?
that wasn’t even funny?
this is though
[quote]Phill wrote:
Check out the awesome new GUNZZZ Protocol we have been working on at the Bed and Barbell
Massive GUNZZZ - YouTube [/quote]
I LOL’ed
I think I will need to try that work out. Where can I order a set of those cones? 
[quote]mafzal4 wrote:
that wasn’t even funny?
this is though
Young Kimbo aka Cream of Wheat Jackson vs Seth Petruzelli - YouTube [/quote]
That WAS funny.
But the one above wasn’t ‘EVEN’ funny??
Sheesh, tough crowd.
lol, it was alright - both of them pale in comparison to this however
/end hijack
The cones are a must to protect the other gym goers who may not be used to such a hard core environment.
[quote]Phill wrote:
Check out the awesome new GUNZZZ Protocol we have been working on at the Bed and Barbell
First I thought it was another bodybuilding.com repost, then I saw it was Phil, so I watched the video.
I was half expecting a video on how to have massive GUNZZZ without direct arm training, still waiting for that one. 
Ha. SIDS.