Does anybody have a massive eating spreadsheet/meal plan mapped out already? Or something similar.
I’m about to jump into the temporal nutrition part (C+P in morning, P+F at night) and was trying to make the transition as easy as possible. Anyone have their diet written on the computer before I spend my time mapping out a huge diet?
[quote]Lonnie123 wrote:
Does anybody have a massive eating spreadsheet/meal plan mapped out already? Or something similar.
I’m about to jump into the temporal nutrition part (C+P in morning, P+F at night) and was trying to make the transition as easy as possible. Anyone have their diet written on the computer before I spend my time mapping out a huge diet?[/quote]
Not sure if this is what you’re looking for but it might give you a good place to start.
La’
Redsol1