You know who I am! A lot has changed over these last couple years though. Same dude mostly…
Let’s get weird as fuck!
Today
Bergeneruwarm upx2 with broomstick
Squat Clean and Jerk
60kgx1
60kgx1
80kgx1
90kgx1
Snatch grip deficit rdl
70kgx5
70kgx5
90kgx5
90kgx5
Pause front squat
135x2
185x2
225x2
275x2
Reverse hyper ss landmine twist 3 sets 70lbs/20kg
Hip thrust ss barbell roll outs 4 sets 120kg
Db row 3x8 100lbs
Db shoulder press 3x8 50lbs
Db floor press 3x8 80lbs
bestie!!
[quote]Spock81 wrote:
bestie!![/quote]
Spocky!
Welcome back brother!
[quote]Alpha wrote:
Welcome back brother![/quote]
Smiley face!
Welcome back, Count!
[quote]2busy wrote:
Welcome back, Count![/quote]
Thanks busy
Conditioning
Kettle bell swing 3x12 unknown weight
Overhead barbell carry 3x30 yards 135lbs
Sled drag 4x30 yards 90lbs
Kettle bell farmer’s walk 1x90 yards unknown weight
Bergener warm up and some zott presses
Hang snatch
40kgx3
50kgx3
60kgx3
Power snatch singles
70kg
80kg
80kg
Snatch pull triples
100kg
100kg
110kg
Sumo dl doubles
110kg
140kg
160kg
180kg
200kg
Reversse hyper 3x8 70lbs ss ab windmill
Ghr 3x8 60lbsss overhead kb twists
Gullotine press ss wide reverse grip barbell row 4x12 185lbs
Foam roll and stretch
What’s the exercise called where you keep one arm holding a kb and touch the ground with the other hand holding a kb? I did those and thought they were called windmills. After watching a video I see they aren’t windmills.
[quote]Count Rockula wrote:
Conditioning
Kettle bell swing 3x12 unknown weight
Overhead barbell carry 3x30 yards 135lbs
Sled drag 4x30 yards 90lbs
Kettle bell farmer’s walk 1x90 yards unknown weight
[/quote]
Did this again today
ayyeeee
what are the new goals?
[quote]Spidey22 wrote:
ayyeeee
what are the new goals?[/quote]
Yooo
I’m doing olympic lifting for better athletic performance and because its easier to recover from than PL. I have wrestling practice 3x a week so it works well.
Im not looking for much hypertroohy as I feel I’m already where I need to be. With that said I welcome whatever comes especially legs and booty. And of course leaness…I weigh about 335 now so getting to to 255 is where I want to be.
[quote]Count Rockula wrote:
[quote]Spidey22 wrote:
ayyeeee
what are the new goals?[/quote]
Yooo
I’m doing olympic lifting for better athletic performance and because its easier to recover from than PL. I have wrestling practice 3x a week so it works well.
Im not looking for much hypertroohy as I feel I’m already where I need to be. With that said I welcome whatever comes especially legs and booty. And of course leaness…I weigh about 335 now so getting to to 255 is where I want to be. [/quote]
what is you plan and timescale to go from 335 to 255?
how tall are you? what are you PB in oly lifting/PL?
good luck
[quote]TheCB wrote:
[quote]Count Rockula wrote:
[quote]Spidey22 wrote:
ayyeeee
what are the new goals?[/quote]
Yooo
I’m doing olympic lifting for better athletic performance and because its easier to recover from than PL. I have wrestling practice 3x a week so it works well.
Im not looking for much hypertroohy as I feel I’m already where I need to be. With that said I welcome whatever comes especially legs and booty. And of course leaness…I weigh about 335 now so getting to to 255 is where I want to be. [/quote]
what is you plan and timescale to go from 335 to 255?
how tall are you? what are you PB in oly lifting/PL?
good luck
[/quote]
I’m still learning oly so I have no PR. My PL numbers were 650 squat 495 bench and 625 DL. Never care to compete though.never felt strong enough to win at SHW not that I ever knew what good SHW raw numbers were…
Time frame and plan? I will do chicken and stir fry veggies 4x day with eggs for breakfast…post work out isolate…and some nuts with berries as snacks
I’ll do that til I am not losing anymore then carb cycle by adding red potatoes
Keeping it simple…id like to be under 300 by fall…completely doable
Thanks