Zero pics… didn’t happen!
Bad ass… happy you got the experience!
1 Like
Reads like life is trending up in recent times mate, great to read this. Epic family time on holiday there too, soak up that dad time!
1 Like
PCH 1 is an awesome drive. I was super lucky to get out there about 30 years ago when my brother was stationed in Monterey.
2 Likes
I should’ve trained today.
Honestly I’m stressing about this interview and it’s I’m catching myself trying to “hide” from it using about anything else I can as a distraction instead of addressing the shit I need to do.
I need a mentality shift on this stuff… its a trend.
4 Likes
I do that.
1 Like
I feel pretty good about the software interview yesterday. Did about an hour of LISS.
Scale showing a steady 212-214lbs. Pretty solid for a month off.
Back to the grind. Starting slow.
Push+Quads
Tuesday, May 06, 2025 at 2:24pm
Incline Chest Press (Machine)
“Arsenal”
Set 1: 225 lbs x 15 [Failure]
Set 2: 225 lbs x 7 [Failure]
Overhead Press (Barbell)
Set 1: 90 lbs x 5
Set 2: 90 lbs x 5
Set 3: 155 lbs x 8 [Failure]
Hack Squat (Machine)
“Arsenal”
Set 1: 135 lbs x 12
Set 2: 135 lbs x 10
Triceps Rope Pushdown
Set 1: 45 lbs x 16
Set 2: 45 lbs x 13 [Failure]
Chest Fly (Machine)
Face Pull
Lateral Raise (Dumbbell)
@hevyapp
7 Likes
Pull+Hams
Wednesday, May 07, 2025 at 2:23pm
T Bar Row
“Arsenal, Wide”
Set 1: 90 lbs x 9 [Failure]
Set 2: 90 lbs x 6 [Failure]
Shrug (Machine)
“Arsenal
3010, near failure”
Set 1: 315 lbs x 10
Set 2: 315 lbs x 10
Lat Pulldown (Cable)
“Wide Grip”
Set 1: 100 lbs x 20
Set 2: 100 lbs x 20
EZ Bar Biceps Curl
“Fat Gripz
3010”
Set 1: 85 lbs x 14 [Failure]
Set 2: 85 lbs x 9 [Failure]
Set 3: 85 lbs x 7 [Failure]
Lateral Raise (Dumbbell)
“3010”
Set 1: 25 lbs x 14 [Failure]
Standing Leg Curls
“Arsenal, 2-3RIR
3010”
Set 1: 50 lbs x 6
Set 2: 40 lbs x 9
Bicep Curl (Dumbbell)
@hevyapp
7 Likes
I’m too comfortable in my current surroundings. Too complacent.
Push+Quads
Tuesday, May 13, 2025 at 2:51pm
Incline Chest Press (Machine)
“Arsenal”
Set 1: 225 lbs x 15 [Failure]
Set 2: 225 lbs x 7 [Failure]
Face Pull
Set 1: 65 lbs x 18 [Failure]
Seated Overhead Press (Dumbbell)
Set 1: 50 lbs x 23 [Failure]
Set 2: 50 lbs x 17 [Failure]
Triceps Rope Pushdown
Set 1: 45 lbs x 18 [Failure]
Set 2: 45 lbs x 9 [Failure]
Chest Fly (Machine)
Lateral Raise (Dumbbell)
Pendulum Squat (Machine)
@hevyapp
Short on time so i hit the big movements. No excuses, it was my fault for being late. Reworking my morning routine as i haven’t been following it.
5 Likes
Pull+Hams
Wednesday, May 14, 2025 at 2:00pm
T Bar Row
“Arsenal, Wide”
Set 1: 90 lbs x 15 [Failure]
Set 2: 90 lbs x 8 [Failure]
EZ Bar Biceps Curl
“Fat Gripz
3010”
Set 1: 85 lbs x 19 [Failure]
Set 2: 85 lbs x 15 [Failure]
Lat Pulldown (Cable)
“Wide Grip”
Set 1: 145 lbs x 19 [Failure]
Set 2: 145 lbs x 14 [Failure]
Hammer Curl (Dumbbell)
“3010”
Set 1: 30 lbs x 13 [Failure]
Set 2: 30 lbs x 9 [Failure]
Iso-Lateral Low Row
“Arsenal, Lower UH Grip”
Set 1: 225 lbs x 17 [Failure]
Set 2: 225 lbs x 11 [Failure]
Lateral Raise (Dumbbell)
“3010”
Set 1: 25 lbs x 15 [Failure]
Standing Leg Curls
@hevyapp
Fuck complacency.
5 Likes
Leg day
Afternoon workout 
Thursday, May 15, 2025 at 1:56pm
Air Bike
“Rogue Echo warm up
145bpm”
Set 1: 7min 0s
Straight Leg Deadlift
Set 1: 155 lbs x 5
Set 2: 265 lbs x 5
Set 3: 331 lbs x 5
Leg Press (Machine)
“Rogue
1x Widowmaker”
Set 1: 315 lbs x 5
Set 2: 495 lbs x 5
Set 3: 675 lbs x 12 [Failure]
Hip Abduction (Machine)
“French Fitness”
Set 1: 150 lbs x 22 [Failure]
Leg Extension (Machine)
“French Fitness”
Set 1: 150 lbs x 19 [Failure]
Set 2: 150 lbs x 14 [Failure]
Standing Leg Curls
“Arsenal
Bilateral
Unilateral”
Set 1: 90 lbs x 10 [Failure]
Set 2: 30 lbs x 9 [Failure]
@hevyapp
+10mins LISS Treadmill
7 Likes
May 12 Check-in
Avgs:
Weight 215.1
Cals 2379 (2450 goal)
P 236 (250 goal)
C 201 (250 goal)
F 50 (66 goal)
Train 4x lifting, 1x cardio
Cardio (cumulative) 270mins
Gear
150 test c
200 mast e
140 tren a
250mcg MT2 EOD
600mg L-Carnitine daily
5mg cialis daily
Not posting pics for a while.
5 Likes
Push
Sunday, May 18, 2025 at 10:54pm
Incline Bench Press (Smith Machine)
Set 1: 225 lbs x 15 [Failure]
Set 2: 185 lbs x 12 [Failure]
Cable Fly Crossovers
“3010
+partials”
Set 1: 45 lbs x 17 [Failure]
Set 2: 45 lbs x 12 [Failure]
Face Pull
Set 1: 55 lbs x 24 [Failure]
Seated Overhead Press (Dumbbell)
Set 1: 60 lbs x 16 [Failure]
Set 2: 60 lbs x 13 [Failure]
Lateral Raise (Dumbbell)
“3010”
Set 1: 30 lbs x 13 [Failure]
Set 2: 30 lbs x 9 [Failure]
Set 3: 30 lbs x 7 [Failure]
Triceps Rope Pushdown
“3010”
Set 1: 45 lbs x 21 [Failure]
Set 2: 45 lbs x 12 [Failure]
@hevyapp
At home workout, minor modifications.
5 Likes
2 Likes
I have an answer but I’m not sure how to put it to words just yet.
Mostly, i need to stop being performative and just focus on results.
2 Likes
Pull
Monday, May 19, 2025 at 1:59pm
T Bar Row
“Arsenal, Wide”
Set 1: 90 lbs x 16 [Failure]
Set 2: 90 lbs x 8 [Failure]
EZ Bar Biceps Curl
“Fat Gripz
3010”
Set 1: 85 lbs x 21 [Failure]
Set 2: 85 lbs x 11 [Failure]
Lat Pulldown (Cable)
“Medium Grip”
Set 1: 145 lbs x 12
Set 2: 145 lbs x 8 [Failure]
Seated Incline Curl (Dumbbell)
“Hammer
3010”
Set 1: 30 lbs x 9 [Failure]
Set 2: 30 lbs x 6 [Failure]
Iso-Lateral Low Row
“Arsenal, Lower UH Grip
3010”
Set 1: 235 lbs x 16 [Failure]
Set 2: 235 lbs x 11 [Failure]
Lateral Raise (Dumbbell)
“3010”
Set 1: 25 lbs x 16 [Failure]
@hevyapp
+25mins treadmill AHR 135
6 Likes
I’ve been thinking on it for some time, and I’m going to compete.
Just bought my NPC card and I’m looking at a show on Oct 18th.
I’d like to compete in Mens Classic Physique, but we’ll see as we get closer to the show.
I dont know shit about competing, NPC categories, or anything, so this will be a learning experience.
I’ll be starting a new training log for the competition prep. Stay tuned, I’ll link it here once I’ve made it.
10 Likes
Awesome post, excited to see where you land competing wise, crazy challenging but you’ll smash it.
1 Like
It’s probably going to get overshadowed by news of the competition, but i got to be the hero this morning.
I woke up to the sound of my wife’s scream.
I yell across the house asking if everything is okay.
… no response
I yell again “What is it?!”
Wife says “THERE’S A SNAKE IN THE HOUSE”
“Like a big one??”
“Yeah!”
So I’m up, rush to get my redneck snake protection gear on (beltless jeans and cowboy boots - no shirt)
“Where is it?”
“I picked it up thinking it was one of [our daughter]'s toys and then it did the snake tongue thing so i screamed and-”
“Babe!
… where is it?”
She points over to it and its this little baby gopher snake with a head smaller than the tip of your pinky.
I threw a towel over it, grabbed it by the back of the head and gave it a new home outside.
So what I’m trying to say is that i saved the girl from a dragon.
Anyways, training stuff.
Leg Day🦵🏼
Tuesday, May 20, 2025 at 2:25pm
Air Bike
Set 1: 2min 0s
Straight Leg Deadlift
Set 1: 155 lbs x 5
Set 2: 265 lbs x 5
Set 3: 353 lbs x 6 [Failure]
Leg Press (Machine)
Set 1: 315 lbs x 5
Set 2: 495 lbs x 5
Set 3: 675 lbs x 14 [Failure]
Hip Abduction (Machine)
“French Fitness
3010”
Set 1: 175 lbs x 19 [Failure]
Leg Extension (Machine)
“French Fitness”
Set 1: 160 lbs x 17 [Failure]
Set 2: 160 lbs x 12 [Failure]
Seated Leg Curl (Machine)
“French Fitness
Lean Forward”
Set 1: 100 lbs x 22 [Failure]
Set 2: 120 lbs x 16 [Failure]
Set 3: 120 lbs x 13 [Failure]
@hevyapp
Working on bringing up hams so I’ve added more sets to leg day and I’ll do a hamstring exercise on a non-leg day as well.
9 Likes