I look forward to your log with you competing, great news and i think you needed a goal to work towards (my opinion but our log has read like you needed that).
Also you badass snake wrangler!!! You are basically an alive Steve Irwin!
2 Likes
That’s what I’ve been telling my wife, but she’s not buying it.
I must go stronger on the accent.
4 Likes
Yesterday - off
Today
Push
Thursday, May 22, 2025 at 2:34pm
Incline Chest Press (Machine)
“Arsenal”
Set 1: 225 lbs x 17 [Failure]
Set 2: 225 lbs x 8 [Failure]
Cable Fly Crossovers
Face Pull
Set 1: 60 lbs x 22 [Failure]
Seated Overhead Press (Dumbbell)
Set 1: 65 lbs x 14 [Failure]
Set 2: 65 lbs x 11 [Failure]
Standing Leg Curls
“Arsenal, unilateral”
Set 1: 30 lbs x 23 [Failure]
Set 2: 30 lbs x 16 [Failure]
Lateral Raise (Dumbbell)
“3010”
Set 1: 30 lbs x 15 [Failure]
Set 2: 30 lbs x 11 [Failure]
Set 3: 30 lbs x 8 [Failure]
Triceps Rope Pushdown
“3010”
Set 1: 55 lbs x 14 [Failure]
Set 2: 55 lbs x 9 [Failure]
@hevyapp
Had a headache before i started lifting.
Headache graduated to a migraine.
Wanted to stop.
Didnt.
Scale is fucking with my head, but coach is keeping me on the straight and narrow. Trust the process.
6 Likes
Friday - 30mins cardio
Saturday - 30mins cardio
Today
Pull
Sunday, May 25, 2025 at 3:27pm
T Bar Row
“Arsenal, wide”
Set 1: 90 lbs x 14 [Failure]
Set 2: 90 lbs x 8 [Failure]
EZ Bar Biceps Curl
“Fat Gripz
3010”
Set 1: 95 lbs x 16 [Failure]
Set 2: 95 lbs x 9 [Failure]
Wrist Roller
Set 1: 5 lbs x 1
Set 2: 5 lbs x 1
Lat Pulldown (Cable)
“Medium Grip”
Set 1: 145 lbs x 17 [Failure]
Set 2: 145 lbs x 12 [Failure]
Seated Incline Curl (Dumbbell)
“Hammer
3010”
Set 1: 20 lbs x 17 [Failure]
Set 2: 20 lbs x 13 [Failure]
Horizontal Shrug On Iso Low Row
“Arsenal, high underhand
3210”
Set 1: 225 lbs x 17 [Failure]
Set 2: 225 lbs x 14 [Failure]
Lateral Raise (Dumbbell)
“3010”
Set 1: 25 lbs x 19 [Failure]
@hevyapp
+15mins MISS
8 Likes
Glad to see you back at it. I hope all is well. Good luck with the breeding.
1 Like
congrats
2 Likes
It is a great motivator.
1 Like
I feel your joy.
You will find a path.
1 Like
Cyber Security is massive all of a sudden, we really struggle to get cyber people in so it could be a great move (although i know that the UK and US economies are different).
1 Like