Masculine Excellence Requires Discipline

Yeah, my usual peptide suppliers were out so the only one i could get was 5mg/5mg BPC and TB500 mix.

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I got the job. They offered a 10k raise and a much better work schedule.

I’m an engineer now :slightly_smiling_face:

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congrats

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Congratulations!

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Awesome work man, congratulations :flexed_biceps:

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Great news, the hard work paying off!

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Andrewinning

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One of us!

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Congratulations.

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So we’re back home after driving 2500 miles of the west coast and briefly visiting family.
Come to think of it, we’ve driven from San Diego all the way up to Seattle this month… so the entire pacific coast twice.

A few noteworthy events:
Saw a Bald Eagle in the wild.
Saw the Goonies beach.
Saw that the news isn’t lying about how insane Seattle is.
The family got to give my wife’s mom a final visit before she passes.
Drove through multiple redwood forrests, and literally drove through a tree.
Taught the girls how to fish for clams, unlocked a core memory involving an 8 year old accidentally digging up a dungeoness crab.
Took stitches out of all 9 sites. Most were simple and easy… the nipple stitches were very nerve-wracking to remove (of of them was an inch and a half long buried under the skin).

Then this morning i was contacted about an interview for the perfect job, in the area we want to move to. I have to prep for the interview like a madman now.
Not sure how this works considering i just accepted a different job, though… we’ll see.

Still holds up


I’m getting back on diet and I’d like to start easing back into training this week.
Still dealing with some swelling and fibrosis from the surgery, just takes time, heat, compression, and lymphatic massages.

This was a big month. May yet prove to be even bigger. Fingers crossed.

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Zero pics… didn’t happen!



All the good pics are on the camera, but these are what i got on my phone

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Bad ass… happy you got the experience!

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Reads like life is trending up in recent times mate, great to read this. Epic family time on holiday there too, soak up that dad time!

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PCH 1 is an awesome drive. I was super lucky to get out there about 30 years ago when my brother was stationed in Monterey.

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I should’ve trained today.
Honestly I’m stressing about this interview and it’s I’m catching myself trying to “hide” from it using about anything else I can as a distraction instead of addressing the shit I need to do.

I need a mentality shift on this stuff… its a trend.

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I do that.

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4char

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Pull+Hams
Wednesday, May 07, 2025 at 2:23pm

T Bar Row
“Arsenal, Wide”
Set 1: 90 lbs x 9 [Failure]
Set 2: 90 lbs x 6 [Failure]

Shrug (Machine)
“Arsenal
3010, near failure”
Set 1: 315 lbs x 10
Set 2: 315 lbs x 10

Lat Pulldown (Cable)
“Wide Grip”
Set 1: 100 lbs x 20
Set 2: 100 lbs x 20

EZ Bar Biceps Curl
“Fat Gripz
3010”
Set 1: 85 lbs x 14 [Failure]
Set 2: 85 lbs x 9 [Failure]
Set 3: 85 lbs x 7 [Failure]

Lateral Raise (Dumbbell)
“3010”
Set 1: 25 lbs x 14 [Failure]

Standing Leg Curls
“Arsenal, 2-3RIR
3010”
Set 1: 50 lbs x 6
Set 2: 40 lbs x 9

Bicep Curl (Dumbbell)

@hevyapp

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I’m too comfortable in my current surroundings. Too complacent.

Push+Quads
Tuesday, May 13, 2025 at 2:51pm

Incline Chest Press (Machine)
“Arsenal”
Set 1: 225 lbs x 15 [Failure]
Set 2: 225 lbs x 7 [Failure]

Face Pull
Set 1: 65 lbs x 18 [Failure]

Seated Overhead Press (Dumbbell)
Set 1: 50 lbs x 23 [Failure]
Set 2: 50 lbs x 17 [Failure]

Triceps Rope Pushdown
Set 1: 45 lbs x 18 [Failure]
Set 2: 45 lbs x 9 [Failure]

Chest Fly (Machine)

Lateral Raise (Dumbbell)

Pendulum Squat (Machine)

@hevyapp

Short on time so i hit the big movements. No excuses, it was my fault for being late. Reworking my morning routine as i haven’t been following it.

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