Hard to even call this a training session really, but it’s what i got. Bad weather + traffic gave me like 20 minutes to get everything done.
Push+Quads
Thursday, Mar 13, 2025 at 2:31pm
Incline Chest Press (Machine)
“Arsenal 2xFail”
Set 1: 225 lbs x 14 [Failure]
Set 2: 225 lbs x 7 [Failure]
Overhead Press (Barbell)
Set 1: 155 lbs x 7
Set 2: 155 lbs x 7
Chest Fly (Machine)
“Arsenal Rest-Pause 20-30”
Lateral Raise (Dumbbell)
“3xFail”
Set 1: 30 lbs x 17 [Failure]
Set 2: 30 lbs x 8 [Failure]
Set 3: 30 lbs x 6 [Failure]
Face Pull
Triceps Rope Pushdown
Pendulum Squat (Machine)
Triceps Extension (Dumbbell)
Leg Extension (Machine)
@hevyapp
Eye surgery tomorrow so I’m dropping the tren for today and the next few days just as a good measure. Doubt it makes much of a difference but i wont be training again until Monday anyways.
Weight Avg: 214.4 (-1.3lbs from last)
Cal avg: 2309
Pro avg: 235
Carb avg: 241
Fat avg: 40
Fiber avg: 35g
Diet discipline was okay.
Training discipline was shit.
Sleep is doing fine.
Mood is fine.
Gear/supplements:
Test C, 100mg
Mast E, 200mg
Tren A, 70mg
Vit D, 18,000iu weekly
Cialis, 5mg daily
L-Carnitine, 500mg Pre-WO
Fish Oil, 3g daily
MT2, 250mcg EOD
5HTP, sometimes
I’m going on vacation towards the end of this week so I need to hit it hard leading up to then… was slacking last week.
Didnt finish my carbs yesterday, ate 145 of 275 prescribed.
Push+Quads
Tuesday, Mar 25, 2025 at 2:16pm
Incline Chest Press (Machine)
“Arsenal 3xFail”
Set 1: 275 lbs x 12 [Failure]
Set 2: 225 lbs x 6 [Failure]
Set 3: 135 lbs x 10 [Failure]
Chest Fly (Machine)
“Arsenal, 2xFail
3010”
Set 1: 40 lbs x 16 [Failure]
Set 2: 40 lbs x 9 [Failure]
Overhead Press (Barbell)
Set 1: 155 lbs x 5
Set 2: 155 lbs x 5
Face Pull
Set 1: 165 lbs x 16 [Failure]
Set 2: 165 lbs x 7 [Failure]
Set 3: 165 lbs x 5 [Failure]
Triceps Rope Pushdown
Set 1: 65 lbs x 12 [Failure]
Set 2: 55 lbs x 9 [Failure]
Lateral Raise (Dumbbell)
“Rest-Pause 20-30”
Set 1: 30 lbs x 20 [Failure]
Set 2: 30 lbs x 8 [Failure]
Set 3: 30 lbs x 4 [Failure]
Pendulum Squat (Machine)
“Arsenal, ATG”
Set 1: 45 lbs x 5
Set 2: 90 lbs x 3
Set 3: 135 lbs x 10 [Failure]
@hevyapp
Significant performance drop since last push session. Can’t tell if from lack of sleep or lack of carbs… probably both.
Going to do the same thing with carbs today as I’m going to go off diet over vacation. Pre-emptively minimize damage? Idk if that’s a thing but I’m doing it.
Cals: 1389 (2315)
P 172 (225)
C 63 (275)
F 45 (35)
I have low confidence in fat counts and medium confidence in protein counts… 12oz tri tip w/ no visible fat eaten doesnt sound like 22g fats to me, but that’s what cronometer said.
Not super confident in 12oz being accurate measurement for the tri tip either.
Carbs I’m willing to believe.
I’m just not buying that this was ~1400 cals total between 3 meals and a double protein shake.
I’d give going to failure to the vault and just stay within 1 RIR. I raaaarely if ever sore and train quite frequently albeit with lower volumes and make steady progress
Alright, back from vacation. Good times, good memories, but ready to get back to it… tomorrow.
Going in for pre op bloodwork and honestly i think I’m coming down with an infection. Right jugular gland is swollen and tender, and the rest of the house is sick too.
I’ve got gyno surgery on the 9th and i won’t be able to train for some time afterwards… i think it makes sense to stop the tren until I’m able to train. I’ll stick with my 100 test 200 mast - maybe drop the mast a bit during recovery… not sure how necessary or beneficial it’d be in retaining muscle without training.
Surgeon said 6-8 weeks, I’d like to aim for 3-4 but we’ll see.
I’ve already ordered tb500 and bpc so i can get back on my feet faster
Anyways, the part y’all were waiting for… diet.
I wasnt able to track worth really anything the last couple days of vacation, but I’m confident my protein intake was good.
Scale when i left: 213.9lb
Scale when i came back: 212.9
Fuck yeah!
I’ll try to get pictures up this coming weekend.
Well, i was right about that lymph node being an illness indicator. Was sick as hell the last week - still not 100%. Training today anyways because it’s my last stimulus for the next month or so.
I’m on day 3 of no Adderall and I’m struggling, but I’m here.
I’ve been great on diet and scale has reflected the same. I’ll try to get a check in up here if i have time before surgery.
Afternoon workout
Monday, Apr 07, 2025 at 2:19pm
T Bar Row
“Arsenal Wide”
Set 1: 90 lbs x 14 [Failure]
Set 2: 90 lbs x 8 [Failure]
Incline Chest Press (Machine)
“Arsenal”
Set 1: 315 lbs x 6 [Failure]
Set 2: 275 lbs x 6 [Failure]
Set 3: 225 lbs x 7 [Failure]
Lat Pulldown (Cable)
“Wide Grip”
Set 1: 145 lbs x 22 [Failure]
Set 2: 145 lbs x 9 [Failure]
Seated Overhead Press (Dumbbell)
Set 1: 60 lbs x 15 [Failure]
Set 2: 50 lbs x 8 [Failure]
Pendulum Squat (Machine)
“Arsenal, ATG”
Set 1: 45 lbs x 5
Set 2: 90 lbs x 5
Well I’m able to get dressed on my own and go for walks, so thats something.
A lot of swelling has gone down, bruising is slowly going away. Drains came out a few days ago.
Struggling to hit calories at the moment… stomach doesn’t like the expansion.
Interview scheduled for tomorrow, need to get followup for another position that a recruiter contacted me about.
Started BPC-157 and TB500 yesterday at 250mcg, but im thinking about bumping it to 250mcg morning and night.
Everything comes in waves for me, so i have to get back on my feet ASAP. The wave is just starting.
