Masculine Excellence Requires Discipline

[anon6371718]

Pull+Hams
Wednesday, May 14, 2025 at 2:00pm

T Bar Row
“Arsenal, Wide”
Set 1: 90 lbs x 15 [Failure]
Set 2: 90 lbs x 8 [Failure]

EZ Bar Biceps Curl
“Fat Gripz
3010”
Set 1: 85 lbs x 19 [Failure]
Set 2: 85 lbs x 15 [Failure]

Lat Pulldown (Cable)
“Wide Grip”
Set 1: 145 lbs x 19 [Failure]
Set 2: 145 lbs x 14 [Failure]

Hammer Curl (Dumbbell)
“3010”
Set 1: 30 lbs x 13 [Failure]
Set 2: 30 lbs x 9 [Failure]

Iso-Lateral Low Row
“Arsenal, Lower UH Grip”
Set 1: 225 lbs x 17 [Failure]
Set 2: 225 lbs x 11 [Failure]

Lateral Raise (Dumbbell)
“3010”
Set 1: 25 lbs x 15 [Failure]

Standing Leg Curls

@hevyapp

Hevy | andrewgen_receptors

Fuck complacency.

[anon6371718]

Leg day
Afternoon workout
Thursday, May 15, 2025 at 1:56pm

Air Bike
“Rogue Echo warm up
145bpm”
Set 1: 7min 0s

Straight Leg Deadlift
Set 1: 155 lbs x 5
Set 2: 265 lbs x 5
Set 3: 331 lbs x 5

Leg Press (Machine)
“Rogue
1x Widowmaker”
Set 1: 315 lbs x 5
Set 2: 495 lbs x 5
Set 3: 675 lbs x 12 [Failure]

Hip Abduction (Machine)
“French Fitness”
Set 1: 150 lbs x 22 [Failure]

Leg Extension (Machine)
“French Fitness”
Set 1: 150 lbs x 19 [Failure]
Set 2: 150 lbs x 14 [Failure]

Standing Leg Curls
“Arsenal
Bilateral
Unilateral”
Set 1: 90 lbs x 10 [Failure]
Set 2: 30 lbs x 9 [Failure]

@hevyapp

Hevy | andrewgen_receptors

+10mins LISS Treadmill

[anon6371718]

May 12 Check-in

Avgs:
Weight 215.1
Cals 2379 (2450 goal)
P 236 (250 goal)
C 201 (250 goal)
F 50 (66 goal)

Train 4x lifting, 1x cardio
Cardio (cumulative) 270mins

Gear
150 test c
200 mast e
140 tren a
250mcg MT2 EOD
600mg L-Carnitine daily
5mg cialis daily

Not posting pics for a while.

[anon6371718]

Push
Sunday, May 18, 2025 at 10:54pm

Incline Bench Press (Smith Machine)
Set 1: 225 lbs x 15 [Failure]
Set 2: 185 lbs x 12 [Failure]

Cable Fly Crossovers
“3010
+partials”
Set 1: 45 lbs x 17 [Failure]
Set 2: 45 lbs x 12 [Failure]

Face Pull
Set 1: 55 lbs x 24 [Failure]

Seated Overhead Press (Dumbbell)
Set 1: 60 lbs x 16 [Failure]
Set 2: 60 lbs x 13 [Failure]

Lateral Raise (Dumbbell)
“3010”
Set 1: 30 lbs x 13 [Failure]
Set 2: 30 lbs x 9 [Failure]
Set 3: 30 lbs x 7 [Failure]

Triceps Rope Pushdown
“3010”
Set 1: 45 lbs x 21 [Failure]
Set 2: 45 lbs x 12 [Failure]

@hevyapp

Hevy | andrewgen_receptors

At home workout, minor modifications.

[alex_uk]

@anon6371718

Not posting pics for a while.

Ryan Reynolds - But Why

[anon6371718]

I have an answer but I’m not sure how to put it to words just yet.

Mostly, i need to stop being performative and just focus on results.

[anon6371718]

Pull
Monday, May 19, 2025 at 1:59pm

T Bar Row
“Arsenal, Wide”
Set 1: 90 lbs x 16 [Failure]
Set 2: 90 lbs x 8 [Failure]

EZ Bar Biceps Curl
“Fat Gripz
3010”
Set 1: 85 lbs x 21 [Failure]
Set 2: 85 lbs x 11 [Failure]

Lat Pulldown (Cable)
“Medium Grip”
Set 1: 145 lbs x 12
Set 2: 145 lbs x 8 [Failure]

Seated Incline Curl (Dumbbell)
“Hammer
3010”
Set 1: 30 lbs x 9 [Failure]
Set 2: 30 lbs x 6 [Failure]

Iso-Lateral Low Row
“Arsenal, Lower UH Grip
3010”
Set 1: 235 lbs x 16 [Failure]
Set 2: 235 lbs x 11 [Failure]

Lateral Raise (Dumbbell)
“3010”
Set 1: 25 lbs x 16 [Failure]

@hevyapp

Hevy | andrewgen_receptors

+25mins treadmill AHR 135

[anon6371718]

I’ve been thinking on it for some time, and I’m going to compete.

Just bought my NPC card and I’m looking at a show on Oct 18th.
I’d like to compete in Mens Classic Physique, but we’ll see as we get closer to the show.
I dont know shit about competing, NPC categories, or anything, so this will be a learning experience.

I’ll be starting a new training log for the competition prep. Stay tuned, I’ll link it here once I’ve made it.

[alex_uk]

Awesome post, excited to see where you land competing wise, crazy challenging but you’ll smash it.

[anon6371718]

It’s probably going to get overshadowed by news of the competition, but i got to be the hero this morning.

I woke up to the sound of my wife’s scream.
I yell across the house asking if everything is okay.
… no response
I yell again “What is it?!”
Wife says “THERE’S A SNAKE IN THE HOUSE”
“Like a big one??”
“Yeah!”

So I’m up, rush to get my redneck snake protection gear on (beltless jeans and cowboy boots - no shirt)

“Where is it?”
“I picked it up thinking it was one of [our daughter]'s toys and then it did the snake tongue thing so i screamed and-”
“Babe!
… where is it?”

She points over to it and its this little baby gopher snake with a head smaller than the tip of your pinky.

I threw a towel over it, grabbed it by the back of the head and gave it a new home outside.

So what I’m trying to say is that i saved the girl from a dragon.

Anyways, training stuff.

Leg Day🦵🏼
Tuesday, May 20, 2025 at 2:25pm

Air Bike
Set 1: 2min 0s

Straight Leg Deadlift
Set 1: 155 lbs x 5
Set 2: 265 lbs x 5
Set 3: 353 lbs x 6 [Failure]

Leg Press (Machine)
Set 1: 315 lbs x 5
Set 2: 495 lbs x 5
Set 3: 675 lbs x 14 [Failure]

Hip Abduction (Machine)
“French Fitness
3010”
Set 1: 175 lbs x 19 [Failure]

Leg Extension (Machine)
“French Fitness”
Set 1: 160 lbs x 17 [Failure]
Set 2: 160 lbs x 12 [Failure]

Seated Leg Curl (Machine)
“French Fitness
Lean Forward”
Set 1: 100 lbs x 22 [Failure]
Set 2: 120 lbs x 16 [Failure]
Set 3: 120 lbs x 13 [Failure]

@hevyapp

Hevy | andrewgen_receptors

Working on bringing up hams so I’ve added more sets to leg day and I’ll do a hamstring exercise on a non-leg day as well.

[rugby_lifting]

I look forward to your log with you competing, great news and i think you needed a goal to work towards (my opinion but our log has read like you needed that).

Also you badass snake wrangler!!! You are basically an alive Steve Irwin!

[anon6371718]

@rugby_lifting

Also you badass snake wrangler!!! You are basically an alive Steve Irwin!

That’s what I’ve been telling my wife, but she’s not buying it.
I must go stronger on the accent.

[anon6371718]

Yesterday - off

Today
Push
Thursday, May 22, 2025 at 2:34pm

Incline Chest Press (Machine)
“Arsenal”
Set 1: 225 lbs x 17 [Failure]
Set 2: 225 lbs x 8 [Failure]

Cable Fly Crossovers

Face Pull
Set 1: 60 lbs x 22 [Failure]

Seated Overhead Press (Dumbbell)
Set 1: 65 lbs x 14 [Failure]
Set 2: 65 lbs x 11 [Failure]

Standing Leg Curls
“Arsenal, unilateral”
Set 1: 30 lbs x 23 [Failure]
Set 2: 30 lbs x 16 [Failure]

Lateral Raise (Dumbbell)
“3010”
Set 1: 30 lbs x 15 [Failure]
Set 2: 30 lbs x 11 [Failure]
Set 3: 30 lbs x 8 [Failure]

Triceps Rope Pushdown
“3010”
Set 1: 55 lbs x 14 [Failure]
Set 2: 55 lbs x 9 [Failure]

@hevyapp

Hevy | andrewgen_receptors

Had a headache before i started lifting.
Headache graduated to a migraine.
Wanted to stop.
Didnt.

Scale is fucking with my head, but coach is keeping me on the straight and narrow. Trust the process.

[anon6371718]

4char

[anon6371718]

Competition prep log

Andrewgen_Receptors' First Competition (Prep Log)

Show Date: October 18th Current Phase: Week 1 Check-In (Post-Gyno Recovery) I realized I needed a real challenge—one that pushes me both physically and mentally. Am I happy with how far I’ve come? Yes. Do I want to do more? Absolutely. So I signed up for my first bodybuilding show on October 18th. This show isn’t just about aesthetics or standing on stage. For me, it’s a tool I’m using to: Build discipline Master consistency Get (and stay) lean I don’t know a better way to dial in all …

[BethB]

@anon6371718

Lets do this.

Glad to see you back at it. I hope all is well. Good luck with the breeding.

[throwawayfitness]

@anon6371718

Passed

congrats

[Friedrich]

@anon6371718

I wish it didn’t feel so good to be angry.

It is a great motivator.

[OyAmPipMayo]

I feel your joy.

You will find a path.

[rugby_lifting]

Cyber Security is massive all of a sudden, we really struggle to get cyber people in so it could be a great move (although i know that the UK and US economies are different).