Was this done on the standing calves? I’m gonna replace OHP with that on monday
1 Like
Yes. It’s my new main movement for shoulders.
The ROM is pretty limited, but full ROM is for peasants anyways 
I just bias it towards the stretched position.
2 Likes
What’s stressing you out Andrew?
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I’ll keep that to my self for now, thank you for checking in with me.
2 Likes
I’m pulling a Hat Trick on viruses… 3 viruses over 3 weeks. Temp was at 101.4 two days ago. Started supplementing Vitamin D injections again.
Tbh im getting tired of cutting. I’m going to start cutting harder because I’m just sick of it… havent been in a caloric surplus in over 2 years and I’m ready to start growing. Considering more gear to aid in this.
TBJP P/P
Week 1 Pull:
Machine Row, 6-12
21x405
15x315
Horizontal Shrugs, Muscle Round
6x220
6x220
6x220
6x220
5x220
3x220
Stay
Hammer Strength Lat Pulldown 11-15
27x90ea
24x80 (1/2 ROM at length)
Reverse DB Flye (Kroc style)
47x35ea
Supenation Curls, 6-12
6x50 (-6)
12x35
*Hammer Curl, 1xfail
DNP
Rack Pulls, 1x6-12
5x495
(-3)
Laying Leg Curl, 1xfail
DNP
Going to move biceps work to first and rack pulls before horizontal rows. Too much interference from other exercises.
Stressful life stuff is calming down; i may expand on this in the future, its just deeply personal.
11 Likes
Glad to hear that your stress is going down. I’ve been forced cutting for 177 days. I can’t imagine 2 years.
2 Likes
TBJP P/P
Week 1 Push:
Viking Press 6-12
7x275
14x225
*Machine Lateral Delt Raise, 1xfail
23x135
Conv Inc Bench Press (wide), 6-12
12x275
9x225
Cable Flye, 2xfail
12x35ea
7x35ea
Dips, 6-12
14x90
Machine Skullcrusher, 2xfail
DNP
Sissy Hack Squat, 6x12
13xBW
Leg Ext, 1xfail
DNP
5 Likes
Off day
30 mins stationary bike AHR 140BPM
This is day 3 of harsh cut.
P: 230g
F: 35g
C: 125g
5 Likes
TBJP P/P
Week 1.5 Pull:
Supenation Curls, 6-12
13x50
Bump
14x35
Bump
Kroc Row, 6-12
13x120ea
Stay
14x100ea
Stay
Hammer Strength Lat Pulldown 11-15
13x115ea
14x90 (1/2 ROM at length)
Stay
Reverse DB Flye (Kroc style)
DNP
Rack Pulls, 1x6-12
5x495
Stay
Laying Leg Curl, 1xfail
DNP
*Hammer Curl, 1xfail
12x40
Horizontal Shrugs, Muscle Round
DNP
Fucking depleted, my god.
5 Likes
That’s one way to expedite the cut!
1 Like
It certainly would be!
Fortunately for us all, DNP = Did Not Perform
2 Likes
Went 4 for 4 on illnesses. Supposed to train today but not feeling 100%. Bed verified this via HRV.
Dropping the DHB, mast is running low so I’ll be discontinuing soon, will continue on with test and deca at low dose. Considering ordering more mast.
3 Likes
TBJP P/P
Week 2 Push:
Viking Press 6-12
9x275
11x225
Stay
*Machine Lateral Delt Raise, 1xfail
18x150
Stay
CG Bench, 6-12
12x185
16x155
Bump
Machine Skullcrusher, 1xfail
15x140
Stay
Conv Bench Press (wide), 6-12
10x225
7x185
Peck Deck
23x115
Baddies, 1xFail
16x101 (Machine max)
Sissy Hack Squat 1xFail
16xBW
Cold plunge 5 mins.
Shoulders still unhappy.
4 Likes
What do you use for cold plunge? I was thinking about getting a bigger top load freezer.
I just fill my oversized whirlpool tub and keep it filled overnight. There’s an outside access door for the tub motor so the best I get is night time air temp (estimate 50*F).
If I decide I want to make this a staple in my everyday life, I’ll likely end up getting an ice maker to help. Not sure what size I’d want but I’m thinking either the 27 or 48lb capacity.
I could use a bigger tub too, tbh.
1 Like
Motivation for today.
TBJP P/P
Week 2 Pull:
EZ Preacher Curls, 6-12
15x105
Bump
7x90
Stay
Hammer Curl
12x40
Stay
Hammer Strength Row, 6-12
12x495 (Machine max)
7,2x405 + partials
Rack Pulls, 1x6-12
5x485 pause, bloody nose
5x485
The ladies took all the standard bars, so I claimed the pink one like a badass… Then just like a woman, I started bleeding everywhere. Figures. 
Hammer Strength Lat Pulldown 11-15
15x115ea
17x90 (1/2 ROM at length)
Bump
Reverse DB Flye (Kroc style)
27x40ea
Stay
Laying Leg Curl, 1xfail
DNP
Horizontal Shrugs, Muscle Round
DNP
8 Likes
TBJP P/P
Week 2.5 Push:
Viking Press 6-12
9x275
13x225(+2)
Stay
Sissy Hack Squat 1xFail
20xBW
Hack Squat
5x495
*Machine Lateral Delt Raise, 1xfail
22x150
Bump
CG Bench, 6-12
DNP
Machine Skullcrusher, 1xfail
DNP
Forearms acting up
Conv Bench Press (wide), 6-12
14x225
Bump
9x205
Stay
Cable Flye, 1xFail
12x40ea
Stay/Drop
Baddies, 1xFail
DNP
Probably should have rested today but i felt great so no ragrets.
6 Likes
Seems like a great reason to get some more work done. Quality
1 Like
I had an Atlantis Viking Press in my home gym
1 Like
TBJP P/P
Week 3 Pull:
Rack Pulls, 1x6-12
7x495
Stay
Hammer Curls, 6-12
15x52.5ea
10x52.5ea
Bump
Cable Rows
10x250
Left early, short notice work schedule change.
5 for 5 on weekend illnesses. Temp was 101 yesterday. Who the fuck knows.
Decided to wax in an attempt to deal with back hairs (likely exacerbated by steroids) and it worked well. Check back in a few weeks to see whats what.
3 Likes