Had another Vegas trip this weekend. Ate like shit and came back weighing less. Saturday morning i had a nearly 1,000cal breakfast and started going hypoglycemic in less than 2 hours; was almost passing out by 4 hours. That was new.
RIRO PPL
Push A Week 5
Calves
512
Incline Hammer press 6-10 reps (3 drop sets).
315
225
Reactive hypoglycemia is a B!tch! This recently happened to me after I had oatmeal with peanut butter and cottage cheese for breakfast - super balanced 40/30/30 and still two hours after I ate my blood sugar was 55 and I felt like garbage. Bodies are weird.
Machine leg curl 12-15
200 (machine max), 2 sets
Stay
Adductor 6-10
101(Machine max), 4 sets
Stay
Calves
580, 1 set + extreme stretch
Hack squats 6-10
585
2 sets
Db rdl 6-10(no intensifier)
DNP
Walking Lunges
DNP
Really wasnt feeling it today. I knew my legs weren’t recovered before touching a weight. Elbows hurting, knees cranky, completely drained by set 2 of 4 on Hack Squats. Called it early.
Not exactly inspiring, but weight is still dropping and mirror is agreeing.
Have been running [Push, Pull, off, Legs, off] for a few weeks; may need to drop to EOD training.
I don’t think I’m at a point where that’s needed tbh, but HGH has always seemed more of a bulking agent than a cutting one, IMO. I’m only going light NPP but I ran deca at some 600mg/wk 9-12 months ago. It was great, until it wasn’t - mental sides got to me.
I’ll bring up the HGH conversation with coach. I’m only educated on things that I’m actively taking, and I’ve never dabbled with HGH.
2-4 months, but he’s also not coaching me for a competition - if he were, it would definitely cost more.
Mostly, he helps keep me on track, gives me pointers, and helps me with drug dosing. Still, i would not be making the progress i am without his assistance.
RIR0 PPL
Pull B Week 7
Hammer pull down 6-10.
15x315
11x315
8x315
9,6x275 +partials
Supenation Curls
14x45
9x45
6x45
Rack pulls 4-6(no intensifier).
10x405lb
Chest supported hammer strength rows (hit failure with flared then hit failure with elbows tucked, one set).
10,3x405lb
315 extreme stretch, 30s
Rack Scrape Shrugs (focus, not failure)
12x135
13x135
Reverse Cable Flyes 8-12.
DNP
SA db Preacher curl (hammer)
DNP
Phoned it in at the end. Was having fun and felt good - i didnt want to ruin that by feeling fucking dead as per usual.
Will be taking time off towards the end of the week. Daughter had a gymnastics comp some 10 hours away but we’re going to hit up the Grand Canyon since it’s close by. Will be off nearly a week but should be fairly active with hikes and other, more horizontal forms of cardio.
