Masculine Excellence Requires Discipline

Training Training Logs
1267

TBJP P/P
Week 4 Push:
Viking Press 6-12
9x225
12x225
10x185
15x135
*Machine Lateral Delt Raise, 1xfail
19x105

Conv Decline Bench Press, 6-12
15x315
9x315
7x275
9x225
Pec Deck, 2xfail
20x85
13x85

Dips, 6-12
6x90
*dropped 3 from last. Triceps toasted after Bench.
Machine Skullcrusher, 2xfail
DNP

Sissy Hack Squat, 6x12
18xBW
Leg Ext, 1xfail
DNP

Was supposed to deload but i needed the therapy.

5 Likes
1268

TBJP P/P
Week 4 Pull:
Machine Row, 6-12
16x315
10x405
13x315
Horizontal Shrugs, Muscle Round
DNP

Hammer Strength Lat Pulldown 11-15
25x90ea
11,4x90ea (partials)
*Rear Delt Flye or Reverse Pec Deck, 1xfail
DNP

Supenation Curls, 6-12
12x50
8x50
9x40
12x35
*Hammer Curl, 1xfail
9x40

Rack Pulls, 1x6-12
8x495
Laying Leg Curl, 1xfail
DNP

EDIT
I forgot to mention

Exercise order was entirely FUBARed.

  1. Curls
  2. Rack Pulls
  3. Lat Pulldown
  4. Machine Rows

This played a big role in performance - there was a big drop doing it in this order. I blame the rack pulls because I had to show off for the baddie across from me in the power rack.

7 Likes
1269

TBJP P/P
Week Deload Push:
Viking Press 6-12
13x225
*Machine Lateral Delt Raise, 1xfail
21x120

Conv Incline Bench Press, 6-12
12,2x225
Pec Deck, 2xfail
DNP

Dips, 6-12
14x90
Machine Skullcrusher, 2xfail
15x120

Sissy Hack Squat, 6x12
12xBW
Leg Ext, 1xfail
12x260

Stressed and struggling to eat. At least I’m losing weight :sweat_smile: :grimacing:

5 Likes
1270

Anything. For. Beauty!!

1 Like
1271

Was this done on the standing calves? I’m gonna replace OHP with that on monday

1 Like
1272

Yes. It’s my new main movement for shoulders.
The ROM is pretty limited, but full ROM is for peasants anyways :laughing:
I just bias it towards the stretched position.

2 Likes
1273

What’s stressing you out Andrew?

1 Like
1274

I’ll keep that to my self for now, thank you for checking in with me.

2 Likes
1275

I’m pulling a Hat Trick on viruses… 3 viruses over 3 weeks. Temp was at 101.4 two days ago. Started supplementing Vitamin D injections again.

Tbh im getting tired of cutting. I’m going to start cutting harder because I’m just sick of it… havent been in a caloric surplus in over 2 years and I’m ready to start growing. Considering more gear to aid in this.

TBJP P/P
Week 1 Pull:
Machine Row, 6-12
21x405
15x315
Horizontal Shrugs, Muscle Round
6x220
6x220
6x220
6x220
5x220
3x220
Stay

Hammer Strength Lat Pulldown 11-15
27x90ea
24x80 (1/2 ROM at length)
Reverse DB Flye (Kroc style)
47x35ea

Supenation Curls, 6-12
6x50 (-6)
12x35
*Hammer Curl, 1xfail
DNP

Rack Pulls, 1x6-12
5x495
(-3)
Laying Leg Curl, 1xfail
DNP

Going to move biceps work to first and rack pulls before horizontal rows. Too much interference from other exercises.

Stressful life stuff is calming down; i may expand on this in the future, its just deeply personal.

11 Likes
1276

Glad to hear that your stress is going down. I’ve been forced cutting for 177 days. I can’t imagine 2 years.

2 Likes
1277

TBJP P/P
Week 1 Push:
Viking Press 6-12
7x275
14x225
*Machine Lateral Delt Raise, 1xfail
23x135

Conv Inc Bench Press (wide), 6-12
12x275
9x225
Cable Flye, 2xfail
12x35ea
7x35ea

Dips, 6-12
14x90
Machine Skullcrusher, 2xfail
DNP

Sissy Hack Squat, 6x12
13xBW
Leg Ext, 1xfail
DNP

5 Likes
1278

Off day

30 mins stationary bike AHR 140BPM

This is day 3 of harsh cut.
P: 230g
F: 35g
C: 125g

5 Likes
1279

TBJP P/P
Week 1.5 Pull:
Supenation Curls, 6-12
13x50
Bump
14x35
Bump

Kroc Row, 6-12
13x120ea
Stay
14x100ea
Stay

Hammer Strength Lat Pulldown 11-15
13x115ea
14x90 (1/2 ROM at length)
Stay
Reverse DB Flye (Kroc style)
DNP

Rack Pulls, 1x6-12
5x495
Stay
Laying Leg Curl, 1xfail
DNP

*Hammer Curl, 1xfail
12x40

Horizontal Shrugs, Muscle Round
DNP

Fucking depleted, my god.

5 Likes
1280

That’s one way to expedite the cut!

1 Like
1281

It certainly would be!

Fortunately for us all, DNP = Did Not Perform

2 Likes
1282

Went 4 for 4 on illnesses. Supposed to train today but not feeling 100%. Bed verified this via HRV.

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Dropping the DHB, mast is running low so I’ll be discontinuing soon, will continue on with test and deca at low dose. Considering ordering more mast.

3 Likes
1283

TBJP P/P
Week 2 Push:
Viking Press 6-12
9x275
11x225
Stay
*Machine Lateral Delt Raise, 1xfail
18x150
Stay

CG Bench, 6-12
12x185
16x155
Bump
Machine Skullcrusher, 1xfail
15x140
Stay

Conv Bench Press (wide), 6-12
10x225
7x185
Peck Deck
23x115

Baddies, 1xFail
16x101 (Machine max)
Sissy Hack Squat 1xFail
16xBW

Cold plunge 5 mins.

Shoulders still unhappy.

4 Likes
1284

What do you use for cold plunge? I was thinking about getting a bigger top load freezer.

1285

I just fill my oversized whirlpool tub and keep it filled overnight. There’s an outside access door for the tub motor so the best I get is night time air temp (estimate 50*F).

If I decide I want to make this a staple in my everyday life, I’ll likely end up getting an ice maker to help. Not sure what size I’d want but I’m thinking either the 27 or 48lb capacity.
I could use a bigger tub too, tbh.

1 Like
1286

Motivation for today.

TBJP P/P
Week 2 Pull:
EZ Preacher Curls, 6-12
15x105
Bump
7x90
Stay
Hammer Curl
12x40
Stay

Hammer Strength Row, 6-12
12x495 (Machine max)
7,2x405 + partials

Rack Pulls, 1x6-12
5x485 pause, bloody nose
5x485
The ladies took all the standard bars, so I claimed the pink one like a badass… Then just like a woman, I started bleeding everywhere. Figures. :joy:

Hammer Strength Lat Pulldown 11-15
15x115ea
17x90 (1/2 ROM at length)
Bump
Reverse DB Flye (Kroc style)
27x40ea
Stay

Laying Leg Curl, 1xfail
DNP

Horizontal Shrugs, Muscle Round
DNP

8 Likes