Knees were still iffy so i skipped legs. Should be fine to hit them later this week.
Lots of stress this week. Unlikely to hit cardio goal but scale is moving.
Cardio/Weight Log (in minutes)
| date | weights | cardio | HIIT | Weight Avg | Changes |
|---|---|---|---|---|---|
| week 3 | 163 | 10 | 0 | 206.4lb | 2039cal daily average. 10mins cardio, 3x weight training. |
Sleep
Nutrition
Cal Avg: 2039
P Avg: 218g
C Avg: 182g
F Avg: 53g
Apparently I lost weight when doing less and eating more. Weight loss be weird.
Notes
Super stressful week, likely to be followed by another one. Need to pick it up on the cardio, but hard to do so when averaging ~4hrs sleep and needing to wake up an hour earlier for cardio. No excuses, I need to do better.
Seeing a bit of loose skin which is great because I’m clearly leaning out, but now it’s apparent ill need to backfill with more muscle… good. FFMI >30 WILL happen.
You have so many abs, it’s like looking at like an ab centipede on your stomach or something lol great work! Your transformation has been outstanding!
Okay I’m back. I’ve been busy getting my affairs in order and performing various methods of cardio. Diet went off track this weekend, actually kind of needed it mentally so lets just call it a “diet break”. With everything else going on, I let training slip behind. Let’s not talk about the scale right now.
Marriage very well may be in the best place is ever been… the man I’m becoming happens to be popular with the wife.
Back to training.
Doesn’t sound good
And that sounds even worse!
all good things.
Normally yes, this was enjoyable cardio though 
Also made me concerned.
Then I read:
Hell yeah. Working on baby #2? 
Not yet, but probably after the move for sure.
Lots of practice is required beforehand, obviously 
I am happy to hear this Andrew, you’re a great dude.
Thank you, sincerely.
I know for sure Andrewife is enjoying your killer physique. @unicornsandrainbows there’s gonna be a baby 3 and 4 too.
Was working on the marriage, had some fallout (expected). I used getting a ring tattoo as a bargaining chip and it paid off well.
So I’m getting a ring tattoo and might be out of the gym for a few days… to be fair, I get the impression I’ll be getting extra cardio in as a tradeoff. Will upload pic when tattoo is done/pictureworthy.
Marriage gains > gym gains.
I looked into this before. A lot of tattoo artists only do the top of the finger, as the bottom of the finger replaces skin cells so quickly that the tattoo fades in pretty short order.
So, if you do decide to go that route, shouldnt be too long out of the gym, I don’t see the tops of your hands being too impacted by a lift. (Unless I’ve been lifting wrong that is)
Don’t underestimate me 
Only doing the top side
Nothing super fancy, it’s probably going to get messed up over time so there’s not much point.
This is exactly why I plan my off days from lifting around my wife’s days off from work. You’re a good dude and your priorities are in order.
This means a lot coming from you. Thank you.
Tattoo is healed up enough, so I’m back. Went maintenance mode last week… it was nice; worked some stuff out with the wife, leveled up a bit, had some good food, about to kill off a credit card… life is good.
Scale went up like 8lbs but I look more lean, because that makes sense. Probably going to start using diet breaks more regularly - I need to start working my TDEE up.
Anyone into watches? Just got this beauty with credit from work performance awards.
