11/9/22 - Rest
Weight: 215.3lb
Food
Cal: 1344
P: 199g
C: 54g
F: 29g
4 Likes
Go to bed Andrew (ah wait nvm you’re in a different time zone)
1 Like
Happy Veterans Day, crayon eater. Thank you for your service
2 Likes
11/11/22 - Rest
Weight: 214.2lb
Food
Cal: 1933
P: 189g
C: 156g
F: 65g
3 Likes
So far so good. Not too far from 210lbs. Keep going, day after day.
2 Likes
11/12/22 - Rest
Weight: xxxlb
Food
Cal: 2419
P: 178g
C: 168g
F: 114g
2 Likes
Those are words I hope to never write. 
Sounds repulsive.
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teardrop, lats and abs. well done.
2 Likes
Maybe I’m too deep into dieting to notice, but it tastes the same as regular Jello brand pudding to me.
Its a great dieting hack, but not when you smash ~1000 grams of it in a sitting lol.
Thank you for the words, and thank you for the motivation you’ve given me. Good progress to date, more to go. It’s grind time.
1 Like
Yeah looking great dude. I’d be happy with your physique if I looked like that. Carey on the great work!
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Great work!! Keep it up!!
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Nice physique Andrew, you’re really putting in the work.
1 Like
4char
4 Likes
11/16/22 - Rest
Weight: 218lb
Food
Cal: 2070
P: 251g
C: 118g
F: 59g
3 Likes
Amazing work man! And thank you so much for the shoutout! You’ve really made a lot of gains (and losses in fat) since I’ve been away! Stellar work!
1 Like
4char
3 Likes
I have always used the excuse that im allergic twOro something in the thing and just said it out loud that “if you dont want me to shit all over the place, better let me eat my food”. No one has ever asked me twice after. Fucking up a goal because someone brings something to the work is not necessary if you use the right excuses:D
1 Like
Well, people bring in donuts, bagels or chic fil a on the daily, often multiple of those in a single day. I usually pass (like 99% of the time) but a burrito with steak, guac and rice really isn’t going to hurt me all that much… better than a donut for sure lol.
I probably should have passed on it, but it’s pretty low impact, all things considered.
Passing up on the office sweets and donuts etc is easy, not sure I could ever pass on a burrito a that is nectar from the gods!!!
Back in little O’ England, people know not to offer me cake or anything but when they bring round birthday samosas I have to have at least one.
1 Like