4char
4 Likes
But the weight is good, still goes down. Thats all that matters.
1 Like
11/22/22 - Rest
Weight: 214.7lb
Food
Cal: 2059
P: 231g
C: 21g
F: 119g
Had a super stressful day at work and knew i was going to stress eat, so i brought home a rotisserie chicken and ate the whole thing (except a couple of bones… not as many as you’d expect though). Answered the mail, stayed on diet and stress-ate!
Fed the snake a pinky rat today… she waited 2 whole seconds before attacking the poor thing. She must have seen how i eat whole chickens and assumed that was the right way to go. She was right to do so.
4 Likes
4char
7 Likes
What’s your chest meal going to be? I’m already excited for you!
1 Like
4char
6 Likes
I have a hard time picking cheat meals too! I usually just end up having a cheese bun with my regular food and calling it a day LOL.
2 Likes
11/24/22 - Rest 
Weight: 212.9lb
Food
Cal: 2384
P: 267g
C: 214g
F: 45g
11/25/22 - Rest
Wasnt ready for 20 rep squats today, need to do this tomorrow 
Weight: 216.0lb
Food
Cal: 1354
P: 137g
C: 115g
F: 42g
Meant to eat more, worked longer than planned and felt pretty burnt out. Got home and didn’t feel hungry enough to eat my meal prep.
Idk if squatting tomorrow is a smart call, may take another rest day to recover from the ~2400cal deficit im in today. Works in my favor too as i was planning to have my cheat meal tomorrow. We’ll see.
Edit:
I talked myself into splitting a whole container of deli turkey between 2 sandwiches and eating them. +650 calories.
5 Likes
11/27/22 - rest
I am burnt the hell out. Only day I’ve had off in the last 3 weeks was Thanksgiving day. Slept terribly last night, decided to pass on training.
Food
Cal: 1880
P: 164g
C: 183g
F: 27g
2 Likes
11/28/22 - rest (do i even call it this anymore?)
Weight: 214.7lb
I think I need a deload. Too much life stress and too behind on school. Will see how i feel tomorrow.
Food
Cal: 2019
P: 180g
C: 163g
F: 78g
4 Likes
Found your log again.
Been there buddy. Been there. Done with school the past few years, but the life stress is still there in spades.
1 Like
Rest up buddy always okay to take a break
1 Like
I call it a break, not rest.
I take one full seven-day week and do not train, do not touch a barbell.
Accumulative fatigue is real. We may not suffer the same type of fatigue, real none the less.
5 Likes
11/29/22 - break
Weight: 212.5lb
Food
Cal: 2084
P: 239g
C: 201g
F: 34g
Was super grumpy today, not really sure why. Going to blame built up stress but need to address it.
5 Likes
11/30/22 - break
Weight: 213.4lb
Food
Cal: 1730
P: 198g
C: 148g
F: 31g
My ‘before’ pic is going to look too ‘after’ to have a good before and after at this rate. Not complaining.
Still grumpy, im blaming it on work. I just need a job like the Kardashians and it’ll all be okay… hopefully not Bruce, but beggars can’t be choosers.
Okay I’m going to bed now, I swear.
5 Likes
12/1/22 - Break
Weight: 211.8lb
Food
Cal: 1850 (+ 3 uncounted slices of pizza)
P: 123g
C: 134g
F: 91g
Went off diet today, just got home about 20 mins ago so couldn’t eat meal prep. Playing it conservatively and calling today a wash on calories.
Waking up in like 4 hours so night night.
4 Likes
12/2/22 - Break
Weight: 211.6lb
Didn’t log food - had work stuff going on and went off diet trying to meet a deadline. It’s an excuse, but a good one at least.
12/3/22 - Break
Weight: 211.8lb
Cal: 1775
P: 184g
C: 214g
F: 16g
12/4/22 - Break
Weight: 212.7lb
Cal: to be updated
P: to be updated
C: to be updated
F: to be updated
Slept about 4 hours last night after jamming through like 16 hours of SQL just so I could hit overtime today. Money is good, mood is not… should’ve taken the weekend off.
Weight had been dropping so quickly I was concerned I was running into another cheat meal before I was even mentally prepared for one… I’ve been using this as an excuse to go off-diet a tad. I need to commit and get my ass under 210 so I earn that next cheat meal.
5 Likes
12/5/22 - Break
Weight: 218.2lb (apparently?)
Food
Cal: 2600
P: 212g
C: 154g
F: 128g
Had class today, going to bed - planning to get back to the gym tomorrow. It’s overdue.
2 Likes
12/6/22 - Break (accidental)
Weight: 211.6lb
Food
Cal: 2227
P: 211g
C: 45g
F: 136g
Had planned to train after work but forgot my gym bag and kind of got covered in chemicals at work… faulty bag. Anyways, no one’s hurt and i had a great opportunity to go flexing on the medical staff as i washed up shirtless. Poor ladies weren’t ready for all that, bless their hearts.
Ready to get bag to lifting today. NOT ready for 20-rep squats, but if i die - i die.
7 Likes