Masculine Excellence Requires Discipline

I appreciate the offer but I think I’m just going to run the ole PPL program and let it ride for a bit so I can get in some more frequent training without it being so demanding. I’ll get in a heavy compound movement each day and just bro it out.

I had my blood drawn last week, awaiting results currently. Once I get them and have my talk with the provider, I’m going to push for 200mg/wk | 100mg E3.5D SubQ injections. I don’t particularly care about the ester so whatever they offer - I’d rather avoid Prop and I won’t do Sust (not that I think they’d put me on that anyways). Yes, I know its backwards to go into a clinic treating it like a grocery store. I didn’t ask for any specific Dr there because I kind of already know what I want and have been reading/researching enough that I don’t believe I need specialist care tbh; I’ll be using a PA for my first visit and potentially following visits, depending.

Once I get my T dialed in, I’m considering looking into HGH or GH Peptides - unsure on cost/benefit or potential sides for peptides… I have a few months before this becomes something I need to address anyhow.

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Always a good idea to push for more, and you don’t necessarily have to take it. Good to build up a little extra in case you are a week off on reordering your Test. With Defy, I found they were very strict on when you could re-order. If you were off by a week, it meant with their shipping times that you would likely miss an injection, or pay the $50 expedited shipping fees (which made it go from 2 weeks to 1 week, expedited my ass haha).

In the US, it seems Cyp is the standard. Enth isn’t even available, and Prop is something you would have to ask for. I haven’t heard of anyone getting Sust here (at least not for awhile). Defy will Rx Cyp. unless you ask for Prop (I believe).

Have you done your physical yet? I found that to be awkward saying it was for a TRT clinic. I was about 30-31 at the time. Drs can be kinda judgemental. The Dr. I used at the time was one of those judgemental ones. I don’t go to him anymore.

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I was given a 6 month extension on getting it done so not yet. My primary at the VA had my bloods taken and evaluated for TRT. When my numbers came back at 335ng/dl, she said I “was still in range”… will make for an interesting follow up when I tell her I went to someone who would actually treat me lol.

Did they allow for any overlap or was it put on hold such that refills couldn’t be ordered until your current script ran out?

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I think they allowed a 1 or 2 week overlap. I could be wrong? Maybe it was a set time interval and my dose just made it inconvenient? IDK. I remember that if I was a little lazy and was just like a week off from the first day I could put the order in, that it was pushing it with their standard shipping (very slow ~2 weeks, I’ve had UGL Test show up faster haha). I would usually just pay the extra $50 for fast shipping (which was still a whole week).

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6/1/22 - Pull

1a: Yates Row (1s iso)
12x135
10x135
10x135

1b: Supenation Curl
10x35
6+4x35
6x35

2: Rear DB Flyes (3s neg)
12x15
12x15
10x15

3: Spider Curl
15x40
12x40
10x40

4: Neutral CG Lat Pulldown (1s iso)
10x120
10x120
10x120

5: SS Lat Pulldown
10x40
9x40

6: Plate Face Pull
20x45
15x45
12x45

7: Incline Hammer Curl (3s neg)
10x25
10x25
10x25

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She won’t care. Someone else started, so she’s off the hook. All she has to do is continue the script. At worst, depending on their algorithm, she’ll make you stop for a week or two (I don’t know much about the half life) so your bloods show you below their range, then she’ll prescribe. I’d imagine that’s not fun though!

I’m an idiot and just now went back and read everything to realize you won’t have the VA treat you so it doesn’t matter. I could delete all this, but I’d rather leave up a VA complaint, so there you go!

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6/2/22
Sleep: 4h 50m (okay quality, needed more)
ANS Recovery: -4.3
Weight: 216.9lb

Quick AM Bro Pump:
Cable Spreader Curls
x20
x15

SS Tricep Cable Pushdown
x20

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6/2/22 - Push
Talked to the manager today and she wants me to apply for a hyooge promotion (and pay bump).

1: Behind the neck OHP (3s neg)
20x45
10x95
10x95
10x95

2: Incline BB Bench
12x45
10x135
8x185
15x135 (slow)

3: Cable Flye L>H (3s neg)
12x40
12x40
10x40
10x40

4: Cable Flye H>L (1s iso)
15x40
12x40
10x40
10x40

5: OH DB Tricep Ext
15x60
12x60
10x60

6: Seated Lateral Delt Raise
12x15
12x15
10x10

7: Rope Tricep Pushdown
15x40
15x40
15x40

Genuinely stoked for this potential promotion; hard work pays off.

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6/3/22
Sleep: 5h 3m (needed more)
ANS Recovery: + 0.7
Weight: 215.1lb

Didn’t win the alarm clock battle this morning, way too tired.

Busted out the good clothes for the upcoming interview; don’t know when, but the boss lady said I WILL be getting an interview and that she very seriously wants me for the position. She wants a problem solver and that is my specialty.

4 Likes

Congrats and good luck! That is exciting.

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You will get the job

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6/6/22
Sleep: 4h 40m (super tired right meow)
ANS Recovery: +5.4
Weight: 216.2lb

Looks like i lost some weight last week. Will try to keep the ball rolling this week and see where it takes me.

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6/7/22 - Pull
Meant to train yesterday, didn’t because i was more interested in prepping for my interview.

1a) Yates Row
10x135
10x185
10x185
10x185

1b) Supenation Curl
10x35
8x35
8x35

  1. Rear DB Flyes (3s neg)
    12x15
    12x15
    10x15

  2. Uni Preacher Curl
    10x25
    10x25
    10x25

  3. Wide Lat Pulldown
    10x110
    10x110
    10x110

  4. CG Cable Row (1s iso)
    10x100
    10x150
    10x150
    10x150

  5. Plate Face Pull
    15x45
    15x45
    15x45

  6. Incline Hammer Curl (3s neg)
    12x25
    10x25
    8+2x25

Really didn’t feel like training today but did it anyways. Good session, still having trouble feeling Lat Pulldowns.

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Didnt train yesterday.
6/9/22 - Push
Didn’t record numbers

OHP

SS Cuban Press

Incline BB Bench

Weighted Dips

Tricep Ext

Hanging Leg Raises

DB Lat Raises

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6/11/22 - Legs/MetCon

Squats (slow reps)
10x45lb
10x135lb
10x225lb
(stayed light, knees weren’t feeling it)

Sled Drag
225lb x 20yd
225lb x 20yd

Complex:
A) Sled Push
225lb x 40yd
225lb x 40yd
225lb x 40yd
225lb x 40yd

B) DB Farmer Carry (no straps)
160lb x 40yd
160lb x 40yd
160lb x 40yd
160lb x 40yd

45lbs of the sled weight were contributed by a small child who insisted I be her chauffeur (didn’t even get a tip). This was done in 103° heat, so I almost got to show the little one what a Heat Casualty is.

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6/12/22 - Pull
Went in to hit overtime and no one was home; stayed 30 mins, got paid 4 hours double time. Decided its prime time to lift since i was already out there.

1: Yates Row
10x45
10x135
10x185
8x185
6x225
10x135 (1s iso hold)

2a: Trap Shrugs (plate grip)
15x135
15x135
12x135

2b: DB Curls
10x30
10x30
8x30

3: CG Cable Row (RP, 1s iso)
10x70
8x120
3x210
13x150
9x150
7x150

4: CG Lat Pulldown (1.5s neg)
10x70
8x120
3x210
15x120
10x120
6x120

5: Plate Preacher Curl (3s neg)
10x25
10x50
10x50
8x50

6a: Plate Face Pull
15x45
15x45
15x45

6b: CG Landmine Shrug
10x50
10x50
12x50

7: Crossover Curls (1s iso)
10x30
10x30
8x30

8: Rear DB Flye
10x30
10x30
10x30

9: Hanging Leg Raise
10
10
10


Figured it’s time for a progress update:


Biceps: 17.5"
Waist at Navel: 36.75"
Thighs: 25.75"
Weight: 218lb

Aaand I’ve seen almost enough sun to stop looking anemic (bonus progress)!

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Wanted to post this in the confession thread but it’s too off topic. But I needed to get it out of my system so I figured I’d post it here, I read Google’s MapReduce paper and it fucking BLEW MY MIND in it’s simplicity and elegance:


image


OMFG this is why Bing SUCKS.
(The toggles are there because I’m using Active Recall when studying)

The page looks like this when I close the toggles.

FUCK BING.
The paper is here for any nerds here who may be interested:
mapreduce-osdi04.pdf (googleusercontent.com)

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Among a litany of other reasons lol.

Honestly I thought these methods were standard already… It’s just taking input and separating it into lists or arrays, which you could then iterate through to define and use information depending on criteria.

It wasn’t taught to me as the MapReduce model, but it just kind of made sense to me that this was one of the purposes. I believed it to be among the different uses for lists, pending the need.

6/13/22 - Push
Lacking motivation for today, not logging weights.

OHP

Reverse Grip Incline Bench

Dips

OH Cable Ext

Cable Delt Raise

Cable Delt Pull-Through

SS Farmer Carry (for distance)

Hussafell Carry (for distance)

Wasn’t inspired, just did some stuff and did the work.


Had my TRT appt and will be doing Test C at 26mg/day pinning daily. Will also be using vitamin D injections and L-Carnitine injections.

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This was in 2004. That’s what was mindblowing. Their current iterations are more similar to a service they’ve released as a cloud database called BigTable. MapReduce is more well known as a heavy pillar in HDFS which is part of the Hadoop ecosphere, which is all open source but google came up with it. And now the fuckers want to make money by using it as a cloud service.

Btw, I think by now you’ve realized how much more advanced than me you are or will be. Told u that would happen. You’re studying everything as a holistic kind of thing (for lack of a better word) and you just didn’t cover the subjects I was talking about previously but that shit is easy as fuck once you know the basic concepts compared to what you are learning.

So I wanna ask:

Is there any way I can use the Anaconda libraries without having to install fucking Anaconda? I HATE ANACONDA. I FUCKING HATE IT. Screwed lots of my system path variables. Had to get a freelancer I don’t use for work to completely get it out of my system 2 years ago lol.

Now I need it for the AI shit. And I don’t know Java or I’d use that.

Also, FUCK JUPYTER NOTEBOOKS.

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