Just wanted to create a new topic for anyone to chime in on. What are some of the most underrated and overrated products/trends/training methodologies/nutrition or diets protocols prevalent in the fitness industry currently? Or anything else related to fitness/training you feel is underrated/overrat…

I’m sorry, they bother my elbows. I did them two days ago and my elbows are pissed

[image] Adrian93: *Weighted vests [image] antiquity: Weight vests: I love weighted walks, the only annoying thing is my arms going numb and sore traps, which messes with my neck

Probably preaching to the choir, but sleep is HUGELY underrated.

Underrated: -cottage cheese and cans of tuna (w/ Siracha) -Baby spinach -Sleep, we all know it’s important but don’t get enough -keeping a training log/book -reviewing your logbook periodically and realizing how far you have come. Stop comparing yourself to others so much and realize what you a…

I’m the only one that likes curls! That’s fine. @ChongLordUno will always be the only one that likes burpees. [image] anna_5588: they bother my elbows. This is a good point, though. As others have said: you have to find the right movements for you (that’s over or underrated depending how we …

[image] TrainForPain: I’m the only one that likes curls! Training from 2 days ago [image] Masculine Excellence Requires Discipline 1b: Supenation Curl 10x35 6+4x35 6x35 [image] Masculine Excellence Requires Discipline 3: Spider Curl 15x40 12x40 10x40 [image] Masculine Exc…

[image] anon6371718: @anna_5588 can fight me, Tempting proposition, but I think I’ll pass :rofl:

Mid range, shortened and lengthened biceps! Excellent curl selection.

Curls are awesome. You have to contract your biceps rather than your elbows though.

Underrated/Overrated

Training

anon6371718 June 3, 2022, 1:57pm 39

Training from 2 days ago

@anna_5588 can fight me, curls are top notch!

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Underrated/Overrated

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