Masculine Excellence Requires Discipline

[Andrewgen_Receptors]

@LoganAY

How are you using sleep time when calculating recovery?

I have a bed that does it for me. Calculates tossing/turning, sleep phases, duration, HRV, RHR, and some other metrics and comes up with a composite score. Tends to be pretty accurate to performance.

So I Bought a Bed for Hot Sleepers & Recovery

Normal Training Log Current Training Log (a la Thibbs Metcon for Muscle) For those of you that keep up with my training logs, you’ve probably noticed I sleep terribly, and rarely see 8 hours. For those of you who haven’t been keeping up with my logs, a little background: 28 years old, 220lbs 5’9", current physique: [image] I work a stressful full-time job, attend college full time, have 2 hours commute daily, train 3-5x per week and have a wife and daughter at home. I’ve got ADHD, which is …