1/11/23 - Jordan Peters Full Body B1
Weight: 214.0lb
Recovery: 79% (5h 25m slept)
+8mins sauna (was aiming for 15 but i started getting light headed… took that as a sign im done)
- Weights went up across the board.
- Started getting tired today and moreso during training. Likely the Semaglutide and deficit taking their toll.
- I’m still barely hungry, even when sitting at a 1200-1500cal daily deficit. Sema has a 10/10 from me so far.
Considering changing my goal weight to be more like 195 or something. I’ve been chunky for so long im concerned the rebound weight is going to show up in force. Guess we’ll see how successful i am; the rate I’m cutting at should lead to 2.5-3lbs/wk. Cut duration is currently planned for 11 more weeks.
Food
Cal: 2241
P: 258g
C: 107g
F: 84g