Masculine Excellence Requires Discipline

This is my 4th time losing 100+ lbs in my adult life. Happens every decade.

This time around I felt like I was becoming an embarrassment to my wife and teenage children.

When I show up to a school function I want it to be “that’s my dad” with unmistakable pride in my sons voices.

I want to be my wife’s best option.

I want to look in the mirror and be proud of the person looking back.

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