220lbs @ 10% BF by May 2023

Honestly man, unless there’s some new information I missed over the past day or so of posts - I don’t think there’s a new reason to quit.

This is bad math. To get to 190lbs @ 10%, you need to lose 10%BF… 224 x 0.10 = 22.4lbs

When I first joined this forum, I looked at your log from the top and doubted you - along with everyone else. Then I got to know a little more about you, paid attention to your log, and found you FAR surpassing everyone that doubted you. You’ve proven me, and quite a few others, wrong with this log - and I’m damn proud of you for doing so too.

About a month ago, I asked you what inspired you to lose the weight. You responded with this:

If none of these reasons have changed, I see no reason why you should listen to whatever asshat told you this:

You’ve been told this before and disregarded it..

Why change paths now?

1 Like