6/1/22 - Pull
1a: Yates Row (1s iso)
12x135
10x135
10x135
1b: Supenation Curl
10x35
6+4x35
6x35
2: Rear DB Flyes (3s neg)
12x15
12x15
10x15
3: Spider Curl
15x40
12x40
10x40
4: Neutral CG Lat Pulldown (1s iso)
10x120
10x120
10x120
5: SS Lat Pulldown
10x40
9x40
6: Plate Face Pull
20x45
15x45
12x45
7: Incline Hammer Curl (3s neg)
10x25
10x25
10x25