THERE’s a Grand Trine up thurrrr too Sistah… this Mars retro well, whatever it slows down shouldn’t be done yet anyway.
Its a good one its a good one.
Nothing is lost.
[quote]Mascherano wrote:
[quote]MattyXL wrote:
Those look like some killer sessions…me likey. Is this program a Maschy original?[/quote]
Hey Matty!! lol! Nah, this is def not original Maschy. I think people used to train like this back in the good ol’ days. Lol!
Actually, I asked Germanone to help me with this program - told him what kind of style I like to train in, what I don’t like, and he helped me concoct this bad boy. I think its going to be fun. I also like the way German trains - lots of mid-rep range stuff, which I find particularly fun.
The PLing is going to be a bit different for me when I get down to low rep range. I’m used to higher reps, being a conditioning junkie, but I’m excited to see what the training brings!
I’m not sure if this is realistic, but I’m def aiming by April:
2BW DL - 260
1.5BW Squat - 205
BW Bench - 135
Its fucking lofty, but you know me. Fuck it! Let’s do this ish![/quote]
Out of curiosity what are your 1RM now? or possible 1RM now. I swear I thought you benched 135 before I thought you posted a vid of it…listening to G1 is a good move that man is the truth! I have faith in you!
just peeking in to see how you’re doing, I’m thinking those goals with Mashy attitude definitely going to happen, probabably sooner than she thinks
YOU CAN DO IT POWER THROUGH IT!!
I like your goal numbers. I think they’re totally possible, especially since noob gains are the greatest thing ever and you can ride off em for a while.
ALSO know what you mean about the pretty squat. My squat used to be so ugly I had no idea wTF i was doing and it was so frustrating.
A years worth of box squatting has totally beautified my squat, it’s wonderful!
your track work is sick.
sick
sick
very jelly.
I think you can meet those numbers handily
Love the goals maschy. Get 'em. Thanks for hooking me up with your track stuff. I’m going to have to try those. Hopefully, my sciatica will let me. I need to test out my wheels here soon.
And, what the fuck?! You want to squat like me?! You nut. I’m a horrible squatter. I want to squat like lula. Shit she stands there with a loaded up bar like it ain’t nothing on her back.
Here’s my thought process when squatting. Unrack. Step back. Fuss with where i want to put me feet. Start to panic. “Oh my god it’s heavy, get it off me, hurry, hurry, hurry.” And squat.
Try it.
[quote]Mascherano wrote:
[quote]Edgy wrote:
[quote]giterdone wrote:
Cute, dedicated and strong…triple win.[/quote]
you left out ‘delicate as a poppy blossom in the spring morning chill’[/quote]
Neither of you read any of the above, did you?
I’m as delicate dumptruck! I’ll fuck you up! [/quote]
GAWD MY LUFF FOR YOU ASPLODES>
“I’m as delicate as a dumptruck! I’ll fuck you!” <–the variation I’m going to use now that I have stolen this epic line.
How’s that egoscue thing going for you? Still doing the movements?
[quote]Patch2 wrote:
How’s that egoscue [/quote]
isn’t that french for ‘snails’?
Good work Maschy!
Remember to keep up your skills… next thing you know, you will be ready to step back into the copa’s.
Also remember to keep doing your planking, leg raises, and flexibility work.
tweet
Ah so you’re the 2nd person to mention that egoscue, let us know. I’m liking the new goals!
I’m loving the goals…seeing you bench the big plates would be SO AWESOME!
*poof busting in with my glasses on to spot some maschy…i’ll come back later…
miss seeing you around, lady.
fucking lofty is the only way to go.
DAMMIT everyone stop posting in here cause I keep thinking she has updated something, Lol.
COME BACK!!
I DO WHAT I WANT!
slams fists<<
Fuck yeah PL!!
[quote]Spock81 wrote:
DAMMIT everyone stop posting in here cause I keep thinking she has updated something, Lol.
COME BACK!![/quote]
Whoops my bad.