Where’s the whore?
We are all here waiting to be serviced…
[quote]scj119 wrote:
Fuck yeah PL!!
[quote]Spock81 wrote:
DAMMIT everyone stop posting in here cause I keep thinking she has updated something, Lol.
COME BACK!![/quote]
Whoops my bad.[/quote]
oooooooooooooooohhhhhhhhhhhhhhhhhhhhhhhhh i miss thee. but i appreciate the picts 
i just keep thinking of that mane whipping around. lovely.
[quote]Ct. Rockula wrote:
Where’s the whore?
We are all here waiting to be serviced…[/quote]
Here I am!!
I say we lock this baby up with a progress report, shall we?
I’ve been keeping track of my main lifts, and here they are:
Bench
1/17 - Week 1 - 8x 45, 85, 3x10x85
1/24 - Week 2 - 8x 45, 65, 85, 95, 85
1/31 - Week 3 - 8x45, 65, 3x80, 3x8x90
2/7 - Week 4 - 5x 65, 75, 90, 100, 2x5x95 < 100 good
2/13 - Week 5 - 5x 45, 65, 85, 4x105 (f), 2x5x105; ng 8x 75, 80, 85
Squat
1/12 - Week 1 - 8x 45, 65, 95, 3x8x115
1/23 - Week 2 - 8x 45, 65, 95, 105, 125, 105
1/30 - Week 3 - 8x 45, 65, 95, 6x105, 3x8x120
2/6 - Week 4 - 5x 85, 95, 120, 135, 140, 115 < 135 good, 140 ok
2/14 - Week 5 - 5x 65, 95, 115, 3x5x135
2/20 - Week 6 - 5x 85, 105, 125, 140 (145), 120
MP
1/19 - Week 1 - 7x65, 3x8x65
1/26 - Week 2 - 8x70, 6x70, (5/70, 3/65), 6X65
2/2 - Week 3 - 5x70 - - -
2/9 - Week 4 - 8x 70, 70, (5/70, 3/65), (5/70, 65x1, 1, 0, 1)
Light bench
2/9 - Week 4 - 8x 80, 90, 10x90
2/16 - Week 5 - 3x8x95
DL
1/20 - Week 1 - conv 8x95, 115, 135, 155, 165; sumo 3x8x135
1/27 - Week 2 - conv 8x 115, 135, 155, 7x175, 8x175, 155; sumo 3x8x145
2/3 - Week 3 - conv 8x 95, 115, 135, 5x155, 2x8x175; sumo 3x8x155
2/10 - Week 4 - conv 5x 115, 135, 165, 185, 190, 165; sumo 3x5x170
2/17 - Week 5 - conv 5x 115, 135, 165, 3x5x185; sumo 3x5x180
Yay! Numbers!
So next comes 3s, then 2s, then i test my max. Ta-da!
If I can be doing triples of my 1RM by the end of that cycle I’ll be happy
I also do accessories. So that’s fun. I love repping shit out! They run the gamut but its the usual PLing helping stuff. Its super fun!
I’m going to start incorporating some walkouts soon too. I’m a bit skitish under the bar. lol!
Here’s my DL!
Toe wiggle!
Mah sqwatz. I’m so obsessed!
Watch me almost smash my grill
LWI or Die, mtha fckas!
And that it peeps!
Onwards and upwards!
Wooo DLs! Woo squats! Woo bench!!!
I just want to smack that ass when I see it Good stuff, lady!
OHFUKKYEAH Sweet spicy vixen ASS.
I have those whore summoning skillz.
Bitches know bout my pimp hand!
You kind of have the look of a dancer when you set up for your lifts.
Sort of strong and graceful(or fluid). Were you ever trained in dance?
Nice dls, you know you have muscles when you can wear shirt that isn’t tight and have your muscles show, strong back lady!
Well worth the wait yo! the pulls looked fantabulous, excellent form. Your wheels are looking awesome super diesel.
It seemed like you were dive bombing those squats, I tend to that as well it seems as if I get more bounce out of the hole, but sometimes I go too deep and dump the bar. Your depth seemed ideal, might want to show the other guy squatting in your vid about depth.
You get a nice arch on your bench, lost your sweet spot for a sec but you got it back in line…I know you hate benching…feeling any love for it now?
Some OH pressing vids next time please!
Great work !
<3
Don’t wait too long to start another log!
Pixie, smack away! <3!
Hallie! MUAH! MUAH! MUAH!! So much love for you girl. Seriously.
Matty, thanks bro! Yeah, I’m a bit obsessed with my form right now (aren’t we all). The dive-bombing of squats is a problem sometimes, you’re right. At first I was going too slow, then too fast, gotta find that sweet spot for sure.
And the bench!! THE BENCH!! She’s a fucking bitch I tell ya, but I’ll get her. She just needs a little TLC. I will say, now that I’m “correctly” learning to bench I do like it a bit more. 105x5 is rep PR for me, never mind doing it a couple of times. I just need to remember to keep my elbows under my writsts! I was using “break a loaf of bread” as one of my cues and taking a bit of artistic license with it. My bread breaking skills are too fandangled! I’m like the Louis XIV of benching. I just need to keep it simple.
A little chick music? Ok!
Charlie!! Wow, girl, thanks!! Its funny, but I do try to be quite methodical with my lifts. Especially since muscles need to tighten and fire and what have you. And YES! It is a lot like learning dance for me. But not because I’m particularly graceful, but because like dance, its helpful for me to learn through mimicry. So I watch people’s form that i admire and see how they do things, then I just mimic it. But yeah, i don’t know why I lift the way I do, I just roll with it. LOL! Literally. Best advice I heard, “don’t fight the lift.”
And yes, I actually studied flamenco for 7 years! Here is the ONLY pic I could find. LOL! Must’ve been 2004?
[quote]mom-in-MD wrote:
<3
Don’t wait too long to start another log![/quote]
HAHAH! This one hasn’t even died yet…DIE DIE DIE!!!
[quote]Ct. Rockula wrote:
I have those whore summoning skillz.
Bitches know bout my pimp hand![/quote]
Your milkshake brings all the whores to the yard
And for those of you who don’t visit the dark side, here is one of my lastest progress pics. One day when I’m 70, i’ll just tap into my interweb brain scanning device and pull up this log and say, “dat ass!” HA!
Fun fact: I’m only this lean 1 day out of the month. When I’m ovulating! Get up on it!
Alright lovers!! See you on the flip side. Woot woot!
You are what your deep driving desire is;
As your deep driving desire is, so is your will;
As your will is so is your deed;
As your deed is so is your destiny.
- Maitri Upanishads
Make it happen, people!
There is so much PL, visual and attitude awesome in here I don’t know where to start.
Make it happen!
Numbers are looking great and, well every thing is looking great.
Ride it for all it’s worth.