[quote]Mascherano wrote:
But I promise you this, people, my legs will be like those of a [i] thoroughbred [/i] by the time I start playing soccer next year. Strong like bull!
[/quote]
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Happy to see everything is going welll, keep on killin it.
Hey Maschy,
About time you posted. Good to see everything is on track.
Im looking foward to seeing your thoroughbread legs aswell. I have a good skill session routine I can share with you once your ready.
Your video almost brought a tear to my eye.
- 7 *
Hey Maschy how is progress going are you happy with your re-hab progress 9 weeks post?
Squats look good too and although you may feel out of shape you certainly don’t look it.
Keep up the good work your rockin it!
Spook
your box squats looked picture perfect to me. i’m amazed at how terrific your hammies and ass is considering your injury rehab. i train most days and mine still don’t look anywhere near as great! your legs will come back stronger and more stable than they have ever been, i’m sure.
No TKE?
just saying…
I wont lie watched that video
(del)a few times to get my swole on(/del)
o shit I meant to peep the technique
glad your back
Helllllloooooooooo? Maschygirl?
<goes by the fridge, grabs all the beer, turns the light out, close the door>
Hi Everybody!!!
I had to come in here and tell you all that tonight I took my first spin class since my injury! It was kinda emotional, really. And on Monday at PT I got to do agility work! Lateral shuffle and some steppy things. I don’t know, I’m just so happy to be able to move again!
Its still a total mind fuck, but its a mind fuck of a different sort. Now I feel strong, but I don’t know when to push and when to pull back. For ex, I box squated 135 for 8 and I knew I could do more but I didn’t want to push it. Same with my OH squats.
I will admit, I’m still wobbly and I should def concentrate on the unilateral work. I tried lunges, but they’re still awkies. I never could lunge, and I never did. Except for the BSS, which I’ve always loved. I did some the other day using a clean grip (i was being lazy) and then did with 30dbs and that rocked! I only did 6 reps, but my ass was straining! Awesome.
Anywho, here’s a vid!
You can’t see the weights, but its 65. You also can’t see that I’m still pretty shakey on my right leg. But I will say, not too shabby, no?
I’m going to start going back to Oly in a week or so. I want to see my buddies! Plus I can do muscle snatches and muscle cleans. I also have been doing hang cleans (don’t tell my PT lady!) and they feel fine. I’ll keep weight light and just focus on form for a bit. I’m ok with that 
Ok, well, I think that’s it, really. Lots of good stuff! But I have to be mindful that I am still recouperating.
Thanks for reading, people! And for all your continued support and your warm and fuzzies. Seriously, it means a lot to me. I’m glad to be around others who truly understand me
Oh! And nevermind my gut!! Ugh. I’ve been going through some shit. BUT in a way my extra weight is heaven sent, certainly helped get my muscles plumper. lol! Gotta get that in check though…
Take care of yourselves, friends! Will check in soon!
Slow and Steady yo, I actually did unitlateral work for the first time in my life last week and it was quite the humbling experience felt like a drunken retard tryin to lift weights, and on top of that my foot was killing me for two days, im such a pussy.
Happy things are going well, good luck with the Oly stuff next week, and dont push it!
masch is baaack.
I LIKE YER FACE (not yer face but still)
Thanks Matty! Yeah, the unilateral work is definitely humbling. I do Sl RDls with 5lbs weights and I feel like a total noob. Hilarious. But its good for you!
ANDY!!! Hi sexy How’s everything going with you? Have you gotten your aches and pains sorted out? And I haven’t checked the Oly thread in ages 
MASCH !! You are back!!!
yay, a Masch sighting! Glad to hear things are going in a good direction…
Can you come and rub your, uh, positivity on me?
Beautiful squats, Masch. Just beautiful
Your back arch is a thing of beauty. I really envy your mobility. Welcome back indeed.
WOOT
finally a little positivity in the pack. good news Maschy, and your instability wasn’t that bad. A little extra uni work like you mentionned and you should be beautiful.
whew
glad she didn’t miss teh beer I stole from her fridge~
she’s back!!!
those OH squats were great! If I didnt know better I wouldnt believe you that you had knee surgery recently