[quote]Marzouk wrote:
So i was at the gym today knocking out sets of 8-10 dips.
Getting a little frustrated with not being able to add weight (my gym kinda sucks) The bars are elevated on one of them pull up, dip, leg raise station things, so i couldn’t grip a dumb bell with my feet as you have to jump to get in the starting position.
Looking around for something to use, i notice my drawstring in my shorts.
Pulled that bastard out made a loop in one end, pulled it through itself and tied the other end to a 35lb plate.
Weighted dips.
Yes i awesome.
The knot getting really tight under the weight and taking 10 mins to untie, not so awesome.
But the what the hell, i got to do weighted dips.
Tip of the day… Improvise.
That is all!
[/quote]
Tie a bowline knot (there are a few others) but its easy to untie when tension is removed.
Also, Use the cary handle from your gymbag/dufflebag as a dip belt. Many are padded and they can typically support 30-50 lbs. I’ve used mine to support 90lbs (has metal clips).
My tip:
If you ever find a stray dog and decide to adopt him, don’t tell him about the time you soiled yourself at your best friend’s bachelor party. It will make for some awkward silence during the car ride home.
Tip of the Century: When you reach maximum levels of butthurt over people calling out your bullshit and poking fun at you on an internet forum, create a new thread announcing your departure from said forum as if people should be weeping and begging you to stay.
[quote]JaseHxC wrote:
Tip of the Century: When you reach maximum levels of butthurt over people calling out your bullshit and poking fun at you on an internet forum, create a new thread announcing your departure from said forum as if people should be weeping and begging you to stay. [/quote]
Whats was so bad about what y’all said to him? I don’t get it.
[quote]JaseHxC wrote:
Tip of the Century: When you reach maximum levels of butthurt over people calling out your bullshit and poking fun at you on an internet forum, create a new thread announcing your departure from said forum as if people should be weeping and begging you to stay. [/quote]
Whats was so bad about what y’all said to him? I don’t get it.[/quote]
I think it was repeated pyramid jokes combined with female genitalia mutilation jokes that got to him.