Last thing i wanted to do was piss u off.
I just got a little confused because I thought I was doing the HIIT On the akipload day aswell. Didnt realise until you just wrote it that it was a complete off day.
Sun - push
Mon - pull
Tue - HIIT
wens- push
Thu - pull
Fri - HIIT
Sat - Skipload (NO TRAINING)
Now I see this is what u meant all along.
its all good bro… you really just gotta trust me on this…
[quote]zraw wrote:
its all good bro… you really just gotta trust me on this…[/quote]
Cool, glad we got that cleared up. Will post my starting weight tomorrow.
Dont worry I trust you. Thanks for doing this.
Marzouk, I just caught up to this thread and I must say I’m really really pumped for you!
I remember the first thread on the Steroids forum and you seemed to be on the fast track to a heart attack but now that you got your shit together I can’t wait to see how beastly you’ll look in 6-12 weeks.
And honestly, you earned my respect the second you said “I need help,” that’s way more than 99% of the haters on here so keep up the work and don’t let them get to you.
And no nutella.
[quote]Marzouk wrote:
[quote]zraw wrote:
its all good bro… you really just gotta trust me on this…[/quote]
Cool, glad we got that cleared up. Will post my starting weight tomorrow.
Dont worry I trust you. Thanks for doing this. [/quote]
JUst post all your weights at once in your weekly report not this sunday but the other one
I should have 10 weights
Look into chobbs thread to see how i’d like it
[quote]zraw wrote:
[quote]Marzouk wrote:
[quote]zraw wrote:
its all good bro… you really just gotta trust me on this…[/quote]
Cool, glad we got that cleared up. Will post my starting weight tomorrow.
Dont worry I trust you. Thanks for doing this. [/quote]
JUst post all your weights at once in your weekly report not this sunday but the other one
I should have 10 weights
Look into chobbs thread to see how i’d like it[/quote]
No probs coach, will do.
[quote]lbraga wrote:
Marzouk, I just caught up to this thread and I must say I’m really really pumped for you!
I remember the first thread on the Steroids forum and you seemed to be on the fast track to a heart attack but now that you got your shit together I can’t wait to see how beastly you’ll look in 6-12 weeks.
And honestly, you earned my respect the second you said “I need help,” that’s way more than 99% of the haters on here so keep up the work and don’t let them get to you.
And no nutella.[/quote]
Cheers mate, god damn it I love nutella.
Interested to see what the next 10 days will hold and how my weight will change
[quote]zraw wrote:
[quote]Marzouk wrote:
[quote]zraw wrote:
its all good bro… you really just gotta trust me on this…[/quote]
Cool, glad we got that cleared up. Will post my starting weight tomorrow.
Dont worry I trust you. Thanks for doing this. [/quote]
JUst post all your weights at once in your weekly report not this sunday but the other one
I should have 10 weights
Look into chobbs thread to see how i’d like it[/quote]
No probs coach, will do.
[quote]zraw wrote:
its all good bro… you really just gotta trust me on this…[/quote]
Cool, glad we got that cleared up. Will post my starting weight tomorrow.
Dont worry I trust you. Thanks for doing this.
Awesome start to my first day… its ‘labour day’ here so my gym is closed. Will be doing HIIT today when i get home.
Hey Zraw,
I was wondering if you have any goals for me.
ie, within 4 weeks aim to lose xxx lbs, 8 weeks, 12 weeks etc.
Also do you have an educated guess at where you think i need to get to?
Walkway stated that he thinks i’ll need to drop to around 165-170 to look lean. Any idea? TBH i hope he is wrong thee, hoping for 180-190?
[quote]Marzouk wrote:
Hey Zraw,
I was wondering if you have any goals for me.
ie, within 4 weeks aim to lose xxx lbs, 8 weeks, 12 weeks etc.
Also do you have an educated guess at where you think i need to get to?
Walkway stated that he thinks i’ll need to drop to around 165-170 to look lean. Any idea? TBH i hope he is wrong thee, hoping for 180-190?
[/quote]
I think u’ll look good from the 200lbs mark and then it will really depend on just how lean you wanna get
As far as weightloss is concerned I do not want you to stress about it but I think 2lbs per week to start is something good. It will depend on your measurements too, though
[quote]Marzouk wrote:
Hey Zraw,
I was wondering if you have any goals for me.
ie, within 4 weeks aim to lose xxx lbs, 8 weeks, 12 weeks etc.
Also do you have an educated guess at where you think i need to get to?
Walkway stated that he thinks i’ll need to drop to around 165-170 to look lean. Any idea? TBH i hope he is wrong thee, hoping for 180-190?
[/quote]
In all honesty why the fuck does a number matter? In terms of final goal that is, as an indicator of progress it is valid.
If you dieted down for 4 months and ended up looking like Serge Nubret but weighed only 110lbs would you give a fuck?
Why would being 165lbs looking big and ripped be worse than being 190 lbs and looking equally big and ripped?
[quote]RATTLEHEAD wrote:
[quote]Marzouk wrote:
Hey Zraw,
I was wondering if you have any goals for me.
ie, within 4 weeks aim to lose xxx lbs, 8 weeks, 12 weeks etc.
Also do you have an educated guess at where you think i need to get to?
Walkway stated that he thinks i’ll need to drop to around 165-170 to look lean. Any idea? TBH i hope he is wrong thee, hoping for 180-190?
[/quote]
In all honesty why the fuck does a number matter? In terms of final goal that is, as an indicator of progress it is valid.
If you dieted down for 4 months and ended up looking like Serge Nubret but weighed only 110lbs would you give a fuck?
Why would being 165lbs looking big and ripped be worse than being 190 lbs and looking equally big and ripped?
[/quote]
I’m guessing having an extra 25 pounds of muscle would make him look bigger…
[quote]krummdiddy wrote:
[quote]RATTLEHEAD wrote:
[quote]Marzouk wrote:
Hey Zraw,
I was wondering if you have any goals for me.
ie, within 4 weeks aim to lose xxx lbs, 8 weeks, 12 weeks etc.
Also do you have an educated guess at where you think i need to get to?
Walkway stated that he thinks i’ll need to drop to around 165-170 to look lean. Any idea? TBH i hope he is wrong thee, hoping for 180-190?
[/quote]
In all honesty why the fuck does a number matter? In terms of final goal that is, as an indicator of progress it is valid.
If you dieted down for 4 months and ended up looking like Serge Nubret but weighed only 110lbs would you give a fuck?
Why would being 165lbs looking big and ripped be worse than being 190 lbs and looking equally big and ripped?
[/quote]
I’m guessing having an extra 25 pounds of muscle would make him look bigger…[/quote]
You blind? I said IF he looked exactly the same why would a number on a scale matter?
Not knowing what weight he would be at sub 10 % bf means this concept of “extra” is invalid, extra to what? The last time he was that lean? Oh wait he’s never been lean…
He has never been lean and thus has no idea what weight he will be so having a pre set number is his mind is just a bad idea, can lead to stuff like oh shit im going into the 180’s better stop dieting even tho he’s still fat. in my opinion anyway
Was looking through your first cycle Marzouk and its crazy how much your attitude has changed to diet and stuff, its really admirable and I hope HIIT aint too rough for you since you said you hated cardio
I hope it is that damn rough, it should be!
Making you pay for your sins!!
I also agree with rattlehead about the weight, whats important is how you look!
I do think he’s giving it to you in a harsh way as I do understand that one would like to know what he’s going to weight, if even just out of curiosity
I know I’m curious about what my stage weight will be next year and I do have a certain goal in mind as far as that is concerned
Thanks for the response guys, ye rattlehead know wat u mean about a number.
Let’s just wait and see. Guna be an interesting journey! Guna jump on the bike
[quote]zraw wrote:
I hope it is that damn rough, it should be![/quote]
Rough in a personal enjoyment sense 
[quote]Marzouk wrote:
Thanks for the response guys, ye rattlehead know wat u mean about a number.
Let’s just wait and see. Guna be an interesting journey! Guna jump on the bike
[/quote]
Sorry if I seemed too rough btw
Just that whole concept has been annoying me the past few weeks, been helping my mum and her friend lose weight
I asked them, in a hypothetical situation, would they personally be happy seeing the scale go up but their dress size go down and look visually better…they both said no…