[quote]RATTLEHEAD wrote:
No pics?![/quote]
I keep forgetting to do them on saturday! I’ll be back on track this week.
Still sticking to the diet religiously even if i can’t get into the gym, doing my best with what i have at home.
[quote]Marzouk wrote:
[quote]RATTLEHEAD wrote:
No pics?![/quote]
I keep forgetting to do them on saturday! I’ll be back on track this week.
Still sticking to the diet religiously even if i can’t get into the gym, doing my best with what i have at home. [/quote]
What kind of stuff do you have at home? I am about to have a 3 week window where I wont be able to get to a gym… Right now I just plan on doing BW stuff and tons of walking/jogging but this Tx heat is a killer!! (great for me, but not for my 13 month old daughter who’d have to come with me)
Well, I do think this is one of the best reasons for not getting to the gym I’ve heard. “I couldn’t make it to the gym because of massive protests/riots attempting to overthrow the government (again).”
Take care of yourself Marz .
So big guy, youve lost 24 lbs so far!
[quote]krummdiddy wrote:
[quote]Marzouk wrote:
[quote]RATTLEHEAD wrote:
No pics?![/quote]
I keep forgetting to do them on saturday! I’ll be back on track this week.
Still sticking to the diet religiously even if i can’t get into the gym, doing my best with what i have at home. [/quote]
What kind of stuff do you have at home? I am about to have a 3 week window where I wont be able to get to a gym… Right now I just plan on doing BW stuff and tons of walking/jogging but this Tx heat is a killer!! (great for me, but not for my 13 month old daughter who’d have to come with me)[/quote]
Yeah it hot as hell here as well,
I’ve got a pretty good stationary bike, 2 25lb dumbells, a yoga mat, push up bars, a curl bar and 90lbs of plates.
I can get most stuff done, squat, oh press, floor press, rows, shrugs, lunges, ab work, push ups, flyes etc so its not that bad, but obviously no heavy work.
[quote]Gambit_Lost wrote:
Well, I do think this is one of the best reasons for not getting to the gym I’ve heard. “I couldn’t make it to the gym because of massive protests/riots attempting to overthrow the government (again).”
Take care of yourself Marz . [/quote]
ha yeah, thing is i don’t want an excuse lol.
Just booked 10 nights at the redsea in a 4 star hotel with my brother to get out of cairo, sick of being stuck in the house, guna take my whey, push up bars, skipping rope etc ad do as much working out as i can, will be able to swim and stuff.
At least if i can’t workout i can still keep my diet on track will be hard getting the macros right but i’ll stick to the basics, grilled meat, eggs, whey etc.
[quote]Waittz wrote:
So big guy, youve lost 24 lbs so far! [/quote]
Yeah, not bad really for about 2 months work. Hopefully th enext 3-4 months will see the biggest changes.
Stay safe brother
Hey Marz hope youre alright. A friend from high school was killed in Alexandria recently, Im not sure if thats the norm or not, but be safe man.
[quote]USMCpoolee wrote:
Hey Marz hope youre alright. A friend from high school was killed in Alexandria recently, Im not sure if thats the norm or not, but be safe man.[/quote]
The photographer called Andrew? No way sorry to here that, nah it’s not normal at all. Plus i kinda fit in with my look!
I live in the suburbs away from all the shit anyway, looking forward to my vacation!
So im off in the morning for 10 days, and i’m guessing my gym wont have scales. So i won’t be able to update any weights etc.
All the best, Marzouk. Enjoy your vacation and keep on working hard.
Stay safe, brotha.
So i’m thinking in 10 days to start running 750mg of test e for 12 weeks, whats the consensus?
Along with a-dex, hcg and a nolva/clomid pct.
Oh yeah, and my country is free!
[quote]Marzouk wrote:
Oh yeah, and my country is free![/quote]
WORD!!
[quote]Marzouk wrote:
So i’m thinking in 10 days to start running 750mg of test e for 12 weeks, whats the consensus?
Along with a-dex, hcg and a nolva/clomid pct.
[/quote]
Would it not be best to just wait until you are finished your diet to ensure you get the best gains by actually consuming a surplus of nutrients rather than a deficit?
[quote]RATTLEHEAD wrote:
[quote]Marzouk wrote:
So i’m thinking in 10 days to start running 750mg of test e for 12 weeks, whats the consensus?
Along with a-dex, hcg and a nolva/clomid pct.
[/quote]
Would it not be best to just wait until you are finished your diet to ensure you get the best gains by actually consuming a surplus of nutrients rather than a deficit? [/quote]
x2. If I were in your position I would continue with the diet until you’re relatively lean. I hesitate to say this but if Zraw isn’t being consistent with this I think that there’s enough info/knowledge in this thread for you to be able to make your own decisions here on out. I would say the consistency and the habits you’ve formed from doing this thread are the best thing you could have learnt.
[quote]The Rattler wrote:
[quote]RATTLEHEAD wrote:
[quote]Marzouk wrote:
So i’m thinking in 10 days to start running 750mg of test e for 12 weeks, whats the consensus?
Along with a-dex, hcg and a nolva/clomid pct.
[/quote]
Would it not be best to just wait until you are finished your diet to ensure you get the best gains by actually consuming a surplus of nutrients rather than a deficit? [/quote]
x2. If I were in your position I would continue with the diet until you’re relatively lean. I hesitate to say this but if Zraw isn’t being consistent with this I think that there’s enough info/knowledge in this thread for you to be able to make your own decisions here on out. I would say the consistency and the habits you’ve formed from doing this thread are the best thing you could have learnt.[/quote]
Yeah maybe you’re right, might wait until i’m leaner.
Looks like i’m on my own from now on, will continue to post weekly weights and pictures every 2 weeks.
Will adjust my macros as i see fit, think i can manage that now.
[quote]Marzouk wrote:
[quote]The Rattler wrote:
[quote]RATTLEHEAD wrote:
[quote]Marzouk wrote:
So i’m thinking in 10 days to start running 750mg of test e for 12 weeks, whats the consensus?
Along with a-dex, hcg and a nolva/clomid pct.
[/quote]
Would it not be best to just wait until you are finished your diet to ensure you get the best gains by actually consuming a surplus of nutrients rather than a deficit? [/quote]
x2. If I were in your position I would continue with the diet until you’re relatively lean. I hesitate to say this but if Zraw isn’t being consistent with this I think that there’s enough info/knowledge in this thread for you to be able to make your own decisions here on out. I would say the consistency and the habits you’ve formed from doing this thread are the best thing you could have learnt.[/quote]
Yeah maybe you’re right, might wait until i’m leaner.
Looks like i’m on my own from now on, will continue to post weekly weights and pictures every 2 weeks.
Will adjust my macros as i see fit, think i can manage that now. [/quote]
Just make sure you stick to it man. You’ve got plenty of people following this thread and it would be cool to see a great transformation!
I wouldn’t give up on him yet man. All kinds of things could have come up. Anyway, Z gave you the keys. Just keep going. Fill us in as to how you are doing. Truthfully, if you kept anything going at all during the revolution, I’ll be impressed.