Went for a (shorter) walk again, then did 10 20ish metre sprints up a slight incline. The rest was walking back to the start. Did these around 70-80 per cent (I think). Then another walk.
Sprints weren’t hard, only eight through 10 were really work. Breathing much better than yesterday.
Woke at 261.7 lbs, looking similar to yesterday.
Well it’s definitely not me…
My dad used to have a story framed that went along the lines of:
All the different part of the body were arguing as to who should be the boss.
The eyes said they should be boss because they look out for everyone
The brain said it should be boss because it did all the thinking
The legs said they should be boss because they carried everyone around all day.
And so it went on that all the body parts said they should be boss.
Lastly the bum staked its claim and at hearing this all the other body parts laughed.
So the bum stopped working, soon the brain because fuzzy, the legs went weak at the knees and the eyes crossed. All the body parts then pleased with the brain to let the bum be the boss.
As so you have it, and remember you dont need to have brains to be the boss you just need to be a bum !!
Todays training
3x10 bracing hip thrusts and 10x10 seconds bracing 90/90 with sled pushes, air squats and shoulder distraction
Squat
Worked up to
4x3x418 lbs bare knees
5x418 lbs in wraps at six revolutions - I really didn’t push these because I’m still not completely there and also still quite congested
Wide stance squat (each foot two inches out)
2x8x352 lbs
Pull ups
3x3 wide overhand
1x7 wide neutral
Seated leg extensions
4x12x66 lbs
All up an hour and 35 minutes
Not too bad at all considering last week. Might have been different if I pushed the AMRAP set though.
Woke at 261.2 lbs, looking similar to yesterday.
Good to see you’re healthy again!
Hey, I never said I was healthy 
I’m just not that sick any more.
Todays training
3x10 bracing hip thrusts and 10x10 seconds bracing 90/90 with band work and tricep rollovers into no lockout bench
Bench press
Worked up to
3x1x258 lbs
2x258 lbs
5x258 lbs - AFSAP in one set
Moved well today, especially the first single
https://www.instagram.com/p/B2gUwkMD1u3/?igshid=13fhsi7fvpghr
DB bench
2x12x66 lbs
DB tricep extensions
2x12x22 lbs
Lat pulldowns
3x10x143 lbs
Then forgot I had to do rear delt flys and did my stretching
Realised the missing flys
3x10x26 lbs
All up an hour and 15 minutes.
Haha but be careful then mate, you don’t want to risk being out even longer (yeah I see the irony in me telling this to other people).
No, not ironic. It’s like me telling people to take care of their bracing.
I should be alright though. So far I’m two days in and everything seems ok.
Woke at 259.5 lbs, looking a bit bloated. Forgot to note yesterday, which I’m fairly sure was 258.8 lbs and less bloated. Salt is most of the bloat I think.
Woke at 259.5 lbs, looking less bloated.
Todays training
3x10 bracing hip thrusts and 10x10 seconds bracing 90/90 with sled pushes and back raises
Really tired. Like if I don’t move I zone out and just stare into space tired.
DL, stiff bar
Worked up to
8x1x402 lbs
3x402 lbs
With 10 second rests. This really wasn’t that hard I mean, it was work and would have been easier with less weight but it still wasn’t something that required me to focus much. That’s kind of cool, and testament to Greg’s system.
Deficit DL off one inch
2x5x429 lbs - I don’t like deficit deads, but didn’t feel really heavier than the previous sets
https://www.instagram.com/p/B2oAjagAXr5/?igshid=8nnmho5cpnxh
Back raises
3x15
DB row
2x20x88 lbs
Step ups
2x1 min
All up an hour and 20 minutes
Nice dead’s mate! Gpp on the up and up
Woke at 259.5 lbs again, looking similar to yesterday.
@kleinhound it’s that or just the reps being way lower
How tall are you?
tweet
5’ 8” if I remember correctly! 
For some reason my gut is saying I was wrong and it’s 5’7
Careful careful that 1 inch can make all the difference